Tea comes in many forms and offers a variety of outstanding health benefits. The hot (or cold) beverage is among the fabulously healthy drinks available at Vees Cafe, the organic restaurant and tea shop Los Angeles residents rely on for healthy fare. If you’re new to the world of tea or want to increase your intake, take a minute to learn about the different types. Each variation offers a plethora of exciting health benefits.
Learn which tea is best for your health needs:
- Green Tea: Drink green tea to ingest more polyphenols, a type of powerful antioxidant. Polyphenols and other antioxidants reduce free radical damage in the body, which changes cells and even causes cell death. Studies have found the antioxidants in green tea reduce the risk of coronary artery disease and heart disease by lowering triglyceride and cholesterol levels. Research also suggests green tea lowers the risk of many cancer types, as well as liver disease, diabetes, and Inflammatory Bowel Disease (IBD).
- White Tea: Enjoy white tea to reap the benefits of its potent anticancer properties. White tea contains high amounts of the catechin antioxidant, which impedes cancer cell growth. According to an Oregon State University study, regular white tea consumption can also reduce the risk of several kinds of cancer.
- Black Tea: Add black tea to your daily regimen to consume more flavonoids, yet another type of antioxidant. Flavonoids prevent the oxidation of LDL, or “bad,” cholesterol in the arterial walls and bloodstream. This reduces your risk of heart disease. Black tea also helps prevent carcinogen formation in the body, strengthens bone and connective tissues, improves skin, hair, and digestive system health, and contributes to brain and nervous system function.
Unlike green and white tea, black tea is made with fermented leaves. Discuss these and other tea types, such as oolong and pu-erh, with the knowledgeable staff at Vees Cafe to enjoy better health. The Los Angeles tea shop is a fantastic source of tea, cold-pressed juices, organic coffee, and organic breakfast and lunch options.
Learn more about this organic restaurant by contacting Vees Cafe today. Call either of their locations at (323) 931-8337 (West Adams) or (323) 264-8337 (Boyle Heights), or visit the cafe online. Like the tea shop on Facebook for more health tips and great deals.