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The holiday season is traditionally a time to indulge in some of your favorite desserts and savory dishes. It is also a good time to visit your dentist to ensure your teeth are clean and healthy. Since 1993, Brian S. Kubo, DDS, has provided residents of Kamuela, HI, with outstanding dental care, ranging from basic cleanings to teeth whitening to wisdom teeth removal.

During the holidays, you may eat more sweet foods and rich desserts than you would normally. And with the season being so busy, common habits like regular flossing and even brushing may fall by the wayside. If you head into the season with a game plan in mind, though, you can count on entering spring with a healthy, clean, and cavity-free mouth. Here are some helpful ideas:

  • Stick To A Routine: It’s easy to get distracted when you’re busy cooking, entertaining, and attending events. Brushing your teeth at the end of the day can be tough when you’re exhausted, but committing to a specific routine and sticking with it throughout the season will ensure a healthy mouth. Brush your teeth at least twice a day, and floss at least once a day or after every meal if possible.
  • dentistLimit Your Sugar Intake: There’s no harm in indulging in your favorite seasonal treats, but it’s important to maintain a well-balanced diet to benefit both your health and your teeth. Make compromises when possible. If you know you’ll be eating pie for dessert, for example, skip the cookie after lunch and opt for a piece of string cheese or a handful of nuts. If you plan to attend a holiday lunch, avoid your usual morning frothy coffee and stick with water or a cup of green tea.
  • Drink Water: Staying hydrated is important for many reasons, but drinking water throughout the season can also help wash away the bacteria that sugar leaves behind. It can even prevent dry mouth, which is common during the winter when the colder air robs your mouth and nose of moisture.

In addition to these tips, pay a visit to your dentist during the season to keep your mouth healthy. At the office of Brian S. Kubo, DDS, you’ll receive a comprehensive checkup that includes X-rays and evaluation for periodontal disease. For more information or to schedule an appointment, visit the website or call the office at (808) 885-8465.

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