The holidays are supposed to be a time of celebration spent with family and friends. But sometimes tragedies may happen that can keep you from fully enjoying this season. While losing a loved one is never easy, it can be especially difficult during this time of year. In an effort to offer some grief support to those who have lost someone during the holidays, Eackles-Spencer & Norton Funeral Home in Harpers Ferry, West Virginia, offers a few tips.

Whether you lost someone during the holidays or are just finding these months difficult without a loved one, the compassionate staff at this funeral home suggests the following grief support tips:

• Stay Surrounded By Loved Ones: If you’ve lost a loved one recently, you may feel like sitting out certain holiday traditions and gatherings this year. But grief support experts suggest doing the opposite. Surrounding yourself with friends and family who love and support you and sharing your holiday memories of the deceased with them can provide comfort.
• Allow Yourself To Grieve: The holidays are meant to be a cheerful time, but you shouldn’t force it. Allow yourself to feel sad and angry over the loss of your loved one, yet try to feel happiness and enjoy some laughter as well. Smiling doesn’t mean you have forgotten the deceased.
• Take Care Of Yourself: Holiday gatherings are often filled with alcoholic beverages and tasty food, but try to avoid overindulging if you’ve recently lost a loved one. While it can seem like an easy crutch to cling to, physical exercise is more effective at combating sadness and depression.

If you are grieving this holiday season, remember that you are never alone. For further grief support and funeral planning help, call the experts at Eackles-Spencer & Norton Funeral Home at (304) 724-6500 or visit them online.