It’s easy to take healthy eyesight for granted—unlike teeth, your eyes don’t require much upkeep or daily attention. Any eye doctor will tell you, however, that maintaining healthy peepers for a lifetime takes some effort! The sooner you start investing in good eye care habits, the better.
7 Essential Eye Care Tips
1. Don’t Smoke
It’s bad for your lungs, your teeth—and your eyes. Studies have shown that current and ex-smokers are more likely to develop age-related macular degeneration. They are also at an increased risk for cataracts.
2. Get Your Nutrients
A balanced diet rich in vitamins and minerals is important for healthy eyes. Vitamin deficiency can lead to problems with retinal function.
3. Wear Sunglasses
Keep harmful rays away with a good pair of 100 percent UV-A and UV-B blocking sunglasses. Direct sunlight contributes to cataract formation.
4. Invest In Eye Protection
Whether your teen is playing ice hockey or you’re working on a home carpentry project, invest in appropriate gear to protect the eyes. Sports eye protection should meet the standards of that sport’s governing body; you can also consult the American Society for Testing and Materials.
5. Practice Good Contact Lens Care
Different types of lenses require different procedures and products for optimal maintenance. Talk to your eye doctor about contact lens care.
6. Avoid Eye Fatigue
If you spend a lot of time in front of a computer, try to follow the 20-20-20 rule: Look up from your work every 20 minutes or so and set your gaze on an object 20 feet away for 20 seconds. This helps prevent unnecessary eye fatigue and strain.
7. See Your Eye Doctor
According to a survey by the American Optometric Association, 85% of people consider their eyesight to be their most valuable sense. However, less than half of the group surveyed had received an eye exam in the last two to three years. Don’t join the ranks of these people!
If you’re in need of a reliable eye doctor in the Kalispell, MT, area, Dolan Family Vision can help. From eye exams to eye emergencies, this comprehensive vision center offers an array of services to help you maintain healthy sight for a lifetime. Visit their website or call (406) 756-8420 to request an eye care appointment.