Share:

Staring at the computer all day can cause significant eye pain and strain. But with so many jobs requiring constant screen time, many people experience side effects, including fatigue, red eyes, blurred vision, and eye twitching, leading them to believe they need glasses. Today, Show Low, Arizona’s top eye doctor, Dr. L R Gabe, will explore whether this is the right solution. 

In general, you don’t need glasses just because you stare at a screen all day. While some people who suffer from computer-related eye strain will benefit from prescription eyeglasses, others will not. Even those with 20/20 vision may experience eye strain, which means it’s not their quality of vision that’s the problem—it’s the screen. Still, a vision issue may exacerbate the side effects of too much computer time.

That’s why it’s important to visit your eye doctor for a comprehensive eye exam each year. During the exam, your doctor will check your vision and overall eye health. If it turns out you do need glasses, an anti-glare variety will help minimize eye strain.

eye doctorDuring your annual eye exam, talk to your doctor about your computer habits. They can evaluate symptoms you may be experiencing and help you find solutions. Increasing your computer’s text size, adjusting your screen’s brightness, and switching to an LCD screen can help eliminate eye complications. Harsh office lighting and bright sunlight can also exacerbate glare from your screen, so keep your lighting mild and comfortable. Take plenty of breaks and keep your computer at least 30 or 40 inches away from your face. 

Without proper care, computer-related eye strain can negatively affect your health and work performance. To ensure you stay protected while working all day, schedule an eye exam at Show Low’s top vision care center. Call the practice of Dr. L R Gabe today at (928) 537-5565 or visit the website to learn more. 

tracking