When you live an active lifestyle, you run the risk of getting broken bones and fractures. But even people who are not as active can still develop osteoporosis, a disease that makes bones brittle and more susceptible to breaking.

Orthopedic doctor Peter A. Matsuura, M.D. in Hilo, HI, shares some helpful information on how to prevent orthopedic injuries and broken bones:

• Exercise Regularly: It may seem counterintuitive to seek out physical activities that might result in injuries, but exercising regularly actually helps keep your reflexes sharp and your muscles strong, giving your bones proper support. You also develop better balance and lower your likelihood of falling.

• Wear Sensible Shoes: The wrong type of footwear can increase your risk of stumbling, which can lead to sprains and fractures. Women are especially at risk of slips and falls because of the type of shoes they wear. Wear shoes that have good support and solid soles.

• Watch Your Diet: Since we were kids, we’ve been told to drink milk to keep our bones strong. But there are plenty of other foods that contain calcium, like spinach, almonds, soy, and herbs. Also, see to it you’re getting the recommended daily doses of vitamin C and folic acid.

• Maintain A Good Posture: Always keep a good posture while sitting, standing, and exercising. Proper posture prevents injuries to your core and activates your muscles.

• Brighten Up & Declutter: Make sure your home has adequate lighting to avoid accidents when you’re navigating through different areas. Keep shoes, cables, and other items you might trip over away from your usual paths.

Following this advice will go a long way in preventing broken bones, but if you need orthopedic care, you should turn to Peter A. Matsuura, M.D. He is trained as a sports medicine specialist and specializes in arthroscopic surgery and sports injuries. To schedule a consultation, call (808) 969-3331 or visit his website today. You can also connect on Facebook.