Once you’ve decided to quit smoking, it’s time to look into effective therapies to aid you in kicking the habit successfully. Over the years, smoking hypnosis has emerged as an effective way to lead habitual smokers towards cessation.

Hypnotherapist Margaret Arthur at Cincinnati, OH-based Hypnotic Solutions assists her clients in giving up smoking by offering tailored hypnotherapy sessions. Drawing on more than a decade of experience, she discusses how hypnosis helps people quit smoking and offers a look at some studies showing its success.

How Smoking Hypnosis Works

Smoking hypnosis allows hypnotherapy experts to delve deep into your subconscious and remind you about the harmful effects of smoking. It also helps patients understand the value of life, and how smoking wears away at their vitality.

The specialized session at Hypnotic Solutions involves a two-hour appointment, during which Margaret conducts one-on-one hypnosis in her office. Her strategy combines hypnotherapy with emotional freedom technique (EFT) to address what causes people to crave cigarettes. She uses relaxation techniques to help participants overcome the desire to smoke by improving their focus, energy levels, and sleep habits. To support the clinical therapy session, Margaret also offers helpful video and reading resources individuals can use at home.

Proven Success Of Hypnosis In Smoke Cessation

Hypnotic therapy’s success in encouraging smokers to quit has been documented by several scientific studies. A 2004 study observed the effects of clinical hypnosis on regular smokers, and found 81% of them quit smoking when the treatment ended.

Similarly, a 2007 study by the American College of Chest Physicians reviews its efficacy in helping patients with cardiopulmonary diagnoses quit smoking post-hospitalization. The results showed smoking hypnosis as a more effective solution for smoke cessation than nicotine replacement therapy.

With Hypnotic Solutions at your service, you can expect concrete results with just one smoking hypnosis session. Call the Cincinnati hypnotherapy clinic at (513) 205-5669 to sign up for their comprehensive individual and group therapy programs. You can also visit their website to learn about the various hypnosis treatments Margaret offers.