Everyone knows health declines with age, and unfortunately, many older adults aren't as mobile as they were in their younger years. This contributes to an increased risk of sudden slips and falls, which can pose significant health concerns like broken bones, blood clots, and severe head injuries. One of the most important ways to provide help for the older adults is to enact fall prevention measures in nursing care centers. St. Charles Community in Covington, KY, has advice on how you can apply these methods at home.

Here are three big ways to prevent falls:

• Ensure Your Loved One Can See: Medical help for the elderly is centered around vision—not just for mobility, but for falls as well. Ensure your loved ones have glasses with appropriate lenses and night-lights in their rooms to identify potential obstacles. Stray items like shirts and books can easily blend in with the floor, causing seniors to trip. With glasses and sufficient lighting, the risk of missteps can be minimized.
• Encourage Older Adults To Use Railings: Most nursing care centers and senior living facilities have installed railings near walkways and staircases to lend a guiding hand to the elderly. Seniors should use these railings at all times to prevent falls—even at home. Installing additional handrails in high-risk areas like bathrooms can be a big help.
• Encourage Older Adults To Take Balance Classes: Balance classes are a great help for the older adults and a growing trend among senior living centers. By mastering their equilibrium, older adults can recover the natural balance of their youth at a more mature age. Additionally, balance classes keep leg and torso muscles strong and help individuals stay upright while walking.

Ultimately, there are several ways loved ones can offer help for older adults, and preventing falls is a great initial step. For more information on nursing care and senior living services, call St. Charles Community in Covington at (859) 331-3224, or visit their website today.