Keeping your family’s teeth healthy results in much more than beautiful smiles. By teaching your children the importance of diligent dental health practices, you’ll help them avoid gum disease, develop a lifelong oral care routine, and protect their immune systems.
To further your hard work, the family dentist at Kimble-Burrows Family Dentistry in Elizabethtown, KY, offers these seven easy tips for dental care. No matter how young or old you are, following these steps will prevent emergency trips to the dentist office.
7 Tips For A Better Smile
Brush Twice a Day
Brushing your teeth twice a day is one of the best ways to prevent or reverse the effects of gum disease. Frequent brushing can stop gums from bleeding and cavities from developing.
Replace Your Toothbrush Often
The Centers for Disease Control and Prevention recommends that families replace their toothbrushes every three months. Otherwise, your toothbrushes will become covered in germs that contribute to gum disease.
Don't Share Toothbrushes
The human mouth is home to many germs, and sharing a toothbrush with a spouse or child is just asking for trouble. Use your own toothbrush to stop the spread of decay-causing bacteria.
Floss Twice A Day
Floss can remove plaque and bacteria that toothbrushes can’t reach. Without it, bacteria will eat away at your enamel, causing decay between your teeth. Whether you use string floss or a water flosser, your teeth will be cleaner and healthier after regular flossing.
Visit The Dentist
Visiting a family dentistry twice a year for examinations and cleanings can help you catch cavities early on. If you smoke or experience persistent cavities, consider scheduling more cleanings each year.
Limit Your Sweets
Candy and soda contain harmful sugars and acids that can contribute to tooth decay. Instead of reaching for a sugary drink, grab a healthy snack or water instead. Your teeth (and figure) will thank you later!
Use Mouth Guards
Anyone who plays contact sports should wear a mouth guard to protect their teeth from blows. Similarly, if you’re prone to grinding your teeth when you sleep, wearing a mouth guard at night can prevent harmful erosion, chips, and cracked teeth.
Be proactive about your dental care by calling Kimble-Burrows Family Dentistry at (270) 765-6552 today and setting up an appointment with their family dentist. You can also like this respected family dentistry on Facebook for tips and important updates.