One-third of the American population drinks at least one soda a day, according to HealthDay News, but these drinks can lead to obesity, diabetes, and heart disease. With such a negative impact on your health, the nutritionists at New Jersey’s NutriMost Watchung believe these drinks should always be avoided. Take a look at just some of the damage soft drinks can do to your health.
7 Damaging Effects Of Soda
1. No Nutrition
Sodas are full of sugar, which increases the risk of type II diabetes and can lower immunity. They also contain empty calories, with no vitamins or minerals your body can use.
2. Major Organ Damage
Studies have proven that sodas can be linked to chronic kidney disease, heart disease, and a fatty liver or liver disease.
3. Dental Decay
Sugar is well known to cause cavities, but the acids in most soft drinks can also erode your enamel and weaken your teeth.
4. Weak Bones
Like your teeth, the rest of the bones in your body can suffer from soda consumption. Phosphorous and caffeine are common ingredients that have been linked to osteoporosis.
Because soft drinks contain sugar, high calories and little else, consumers can quickly gain weight. Nutritionists agree that although diet soda has fewer calories, the sugar is every bit as harmful as regular soda.
The sugar in sodas can affect behavior and cloud your judgment and comprehension. It makes learning and every day function less productive.
7. Premature Aging
Sugar can dry out your skin so that it looks older than it is, promoting wrinkles and other blemishes. The more sugar you have in your body, the older your body appears.
Still need convincing soft drinks are bad for you? The nutritionists at NutriMost Watchung will discuss your individual diet and nutritional needs by looking at your body’s hormone levels, glucose readings, and more. Simply call (908) 279-7740 or register for a consultation online.