While construction workers and landscapers may take the lead when it comes to workplace back injuries, even sitting at your office all day can take a toll on your spinal health. To avoid back and neck pain and stay healthy, the experts from North Pole Chiropractic in North Pole, AK, will explain how to improve your posture.

Hunching over your laptop or smartphone all day may feel harmless but can actually lead to headaches, back and neck pain, or even injury. To improve your posture, try these expert tips:

• Sit & Stand Tall: When walking around, keep your hips aligned with your feet and shoulders and your neck straight. When sitting, keep your spine straight and your feet on the ground. When typing, texting, or watching TV, keep the screen at eye level to avoid neck strain.
• Protect Yourself: Whether you’re shoveling snow or picking up your child, protect your spine while you do it. Bend your knees, and use your leg muscles to lift; never bend over at the waist.
• Drink Water: Drinking plenty of water is not only good for health; it’s also good for your spine. Water keeps your joints and the spaces between them hydrated, lowering your risk of an injury such as a bulging disk. For a strong spine and better posture, make sure to hydrate. 
• Stay Aware: Whether you’re texting and walking down the street or sitting on the bus, pay attention to your posture throughout the day. Making a conscious effort to notice and correct it will make a habit of excellent posture. 
• Practice Caution: If you’re experiencing back or neck pain, headaches, or another issue, it’s time to seek help to avoid serious long-term effects. Contact an expert for chiropractic health support. 

For back and neck pain relief in North Pole, visit the area’s top chiropractic practice. To learn more, call North Pole Chiropractic today at (907) 488-1885, or visit the website.