Whether you want to lose weight, build confidence, or burn off extra energy, the team at 914 Krav Maga knows there are several advantages to cardio kickboxing training. For years, the family-owned center has provided people in Scarsdale, New York, with martial arts and self-defense training to help strengthen the mind, body, and spirit.

Below, 914 Krav Maga’s trainers share three ways cardio kickboxing can improve your physical and mental health:

• Full-Body Workout: If you want to lose weight or build muscle definition, kickboxing is a complete body workout. The high-intensity, cardiovascular exercise incorporates moves from boxing, martial arts, and aerobic training to tone arms, shoulders, core muscles, legs, and glutes.  
• Learn Self-Defense: During kickboxing training, you will learn how to gauge distance and successfully land targeted jabs and kicks on a punching bag. If you’re ever in a dangerous situation, the moves you learn in training will help keep you protected. The team at 914 Krav Maga will teach you useful ways to stay safe in any situation.
• Self-Esteem Booster: Once you feel proficient in kickboxing, that newfound confidence will transfer to other areas of your life. If you’re shy or anxious, kickboxing will help you become more assertive in both personal and professional situations. 

If you want to learn how to protect yourself while building muscle and confidence, call 914 Krav Maga. Beyond kickboxing lessons, the training center provides women’s self-defense classes, Brazilian jiu-jitsu training, karate for kids, and functional training programs for seniors.

To enroll in cardio kickboxing classes in Scarsdale, call (914) 437-5353 today. You can also visit 914 Krav Maga online for the class schedule, and check out their Facebook page for the latest news and announcements.