Candy and other sweets can be damaging to teeth, especially if they’re consumed in large amounts regularly. The dentists at Pediatric Dental Group in Honolulu, Hawaii, say that while eating candy doesn’t need to be avoided completely, it should be consumed in moderation. Additionally, you should always brush and floss your teeth right after eating it to prevent cavities. With Halloween right around the corner and the holidays quickly approaching, check out the tips Oahu’s dental care experts have to share that will help you and your kids from eating too much candy. Here are five ways to avoid overindulging in the sweet stuff:

Set a Limit

Before you start eating candy and other sugary treats, set a limit for yourself and stick to it. Allow yourself only one or two pieces of candy each day.

Drink Water

If you have a craving for something sweet, drink a glass of water instead. Staying hydrated can stave off hunger pangs and keep you from digging into the candy jar.

Eat a Meal

Many people grab a piece of candy or a cookie to fill them up when they’re on the go. Rather than relying on sweets to hold you over, make sure you’re eating three meals a day, plus healthy snacks in between.

Indulge Slowly

When you can’t kick a craving for something sweet, savor it by taking smaller bites. This will allow your candy to last longer, leaving you less likely to go back to grab more.

Keep a Journal

If you’re unsure of how much candy and other desserts you’re actually eating, keep a journal and record every time you indulge. This will give you an honest perspective on how much you’re really consuming.

Depriving yourself from enjoying a piece of candy can make cravings spiral out of control, so while you shouldn’t overindulge, dental care providers suggest consuming sugary foods and drinks in moderation. And don’t forget, you should always see your dentist every six months for a teeth cleaning.

For more helpful tips on how to avoid eating sugary foods, call Pediatric Dental Group at (808) 593-8828. To see a complete list of the services they provide, including teeth whitening and orthodontic dental care, visit their website.