Improper flossing techniques are sure to make any dentist cringe. While many people floss regularly, not all of them are doing so correctly. Since it is such a crucial part of oral health, the family dental practice of Mainwaring John D DDS in Orange, CT, has a few easy tips to help ensure you are flossing the right way.

Floss can get into your gum line and between your teeth — places your toothbrush can’t always reach — to remove plaque and bits of food. To get started, take about 18 inches of floss, winding the majority around one finger on each hand. Hold the floss tight between your fingers, leaving about one to two inches free in the middle. Curving the floss around the base of your tooth, create a C-shape and move it gently up and down, ensuring it gets below the gum line. Work your way from tooth to tooth and move to a clean section of floss each time.

Dentists at many family dental practices recommend flossing once per day, ideally around bedtime. You can use either a nylon or PTFE monofilament floss. Nylon floss may be waxed or unwaxed and is available in a diversity of flavors. Which type you choose is up to you — used correctly, both are equally effective in removing plaque and debris. You should complement this routine by brushing your teeth twice per day, once in the morning and once before bed, using fluoride toothpaste.

In addition to daily brushing and flossing, your oral care routine should also include regular visits to the dentist twice per year. If you have more flossing or oral care questions, Mainwaring John D DDS will be happy to help. This family dental practice provides a range of cosmetic and general dentistry services, from teeth whitening to root canals. You can find out more about their diverse services on their website, or simply give them a call at (203) 799-6625 to schedule an appointment. You can also connect with the practice on Facebook.