Far from a fleeting trend, Pilates has remained popular since entering the mainstream a decade ago. Not only is this style of exercise here to stay, the diversity of Pilates classes available is greater than ever. From tower classes to mat workouts, Pilates 580 in Oakland, CA, offers a variety of courses designed to suit every fitness style.

Here, these pros explain some popular types of Pilates you can choose from:

• Pilates Tower Classes: You’ve probably seen people practicing Pilates hooked up to some strange machinery—that’s tower equipment. With its springs, bars, and straps, this fitness tool makes for stable resistance training, positioning the user’s body perfectly to ensure precise movements throughout the workout.
• Mat Class: Not every class requires high-tech equipment. If you’re new to Pilates, consider foregoing the tower class and trying a simple mat class to start. A mat workout incorporates classic Pilates sequences to improve toning, flexibility, posture, and overall movement.
• Duet Pilates: If you like working out with a companion, duet Pilates is the perfect option for you. This two-person training style is a great way to have fun and stay motivated while enjoying Pilates. Ideally, you’ll have a partner who is at a similar level of physical ability and has the same fitness goals as you.

Regardless of which of the above Pilates workouts you choose, you should be sure to turn to a professional teacher. They will focus on true Pilates moves that make you work from the center to create precise movements. The result? A workout that is both effective and safe.

For expert Pilates instruction in the Oakland, CA, area, trust the experienced teachers at Pilates 580. From duet Pilates to tower classes, these pros offer a range of options. Visit their website or call (510) 338-3932 to find out more.