The holidays are all about sharing love, laughter, and delicious meals with loved ones. Just because the end of the year is near, it doesn’t mean you should forego your healthy habits. Today, the expert dentists at Legacy Dental Arts in Eagle River, AK, explain how to stay healthy and enjoy the holiday season ahead. 

Sugar cookies, pumpkin pies, and seasonal drinks can be irresistible during the holidays. However, consuming too much sugar, alcohol, and other unhealthy foods can cause major damage to both your oral and your overall health. Luckily, you don’t have to completely forego that cup of eggnog or that slice of pie—just try to limit your intake to a small portion. 

Not only will consuming too many sugary treats and alcoholic drinks potentially lead to weight gain, it may also cause major damage to your teeth. The bacteria in your mouth use the sugar you consume to produce acids that erode your tooth’s enamel. Over time, this can lead to issues like cavities, the need for root canals, and even tooth loss. To stay healthy this holiday season, fill up on healthy dishes first and enjoy just a small dessert after the main course. That way, you can enjoy the lively spirit and hearty flavors of the holiday season without all the negative health repercussions. 

To keep your smile bright and healthy all year long, the holiday season is the perfect time to schedule a dentist appointment. From professional teeth whitening services to teeth cleanings, the experts at Eagle River’s best dentistry have the support you need. To schedule an appointment, call Legacy Dental Arts today at (907) 622­-7874. For more information, visit the office’s website. You can also check out the friendly dental team on Facebook.