While some say that ignorance is bliss, sadly, this sentiment doesn't always ring true for food. In the end, everything you eat comes back to bite you at the dentist. After helping the people of Lorain, OH, improve their smiles for over 20 years, C.R. Sfeir D.D.S., General Dentistry has an expert understanding of eating habits that help your teeth, as well as those that hinder them. 

If you're keen on keeping your dentist visits to a minimum, take note of the foods that contribute to healthier teeth:

What Are The Best & Worst Foods For Your Teeth? 

The Good

There are many foods that are great for teeth, including leafy vegetables and other natural items that are high in fiber. Not only do they help maintain healthy cholesterol levels and promote good digestion, the chewing required will generate saliva and give your teeth a nice scrub-down. Though it's not something you'll see prominently displayed on the food pyramid, sugarless gum works in a similar way, thanks to all the saliva produced. You'll also find some that are sweetened with the bacteria-reducing alcohol known as xylitol. 

According to the American Dental Association, other foods that contribute to sound dental health include dairy products, nuts, fiber-loaded fruits, and lean proteins such as meat, poultry, and fish.

The Bad

As rich in nutrients and vitamin C as they may be, citrus fruits and juices don't play nicely with our teeth. Fruits such as lemons and grapefruits are highly acidic and have the potential to erode teeth. Additionally, starchy foods like white bread, crackers, and potato chips quickly convert to cavity-inducing sugar.

The Ugly

Unfortunately, this is the section where the most irresistible eats become the stuff of nightmares. Candy is an obvious one—especially the chewy kind—which tends to stick around in teeth and leave sugar deposits for bacteria to enjoy. Hard candies are no better, as they contain citric acid flavoring and contribute to chipped teeth. Beyond food, dentists steer clear of too much soda, alcohol, coffee, sports drinks, and the chewing of ice. 

If you watch what you eat and remain actively aware of the impact certain foods can have on your teeth, the only dentist appointments you'll be making will be routine examinations. No oral care concern is too big or too small for C.R. Sfeir D.D.S., General Dentistry, so head to their website or give them a call at (440) 960-5200 today.