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If you are looking to manage your chronic pain, there are effective steps you can take to find relief. While chronic pain sufferers should still seek medical intervention from professionals like Minnesota’s iSpine Pain Physicians, there are some useful strategies you can employ in your daily routine. Here are five chronic pain management recommendations from their neck and back pain specialists to help you begin. 

iSpine’s 5 Simple Chronic Pain Management Tips

1. Reduce Stress

Negative thoughts may correlate to an increased sensitivity to pain. Thus, if you learn to control your stress, you may find chronic pain relief. Whether it’s painting or mindful meditation, find an enjoyable activity that is relaxing and distracts you from your symptoms.

2. Stay Active

Although exercising while you’re in pain seems counterintuitive, it can help you find relief. Exercise releases hormones called endorphins that boost your mood and block pain receptors. Stick to mild activities like walking or yoga that keep you active but don’t cause new or worsening neck, hip or back pain.

3. Cut out Alcohol

Sleep is essential for chronic pain management. If your pain is keeping you up at night, you might be tempted to have an alcoholic beverage before bed. While alcohol might help you fall asleep initially, it also reduces REM sleep and disrupts your circadian rhythm.

4. Connect With Others

Many individuals find temporary relief just by connecting with others who also experience neck, hip and back pain. A sense of community can help people feel connected and bolstered by others. 

5. Consult a Professional

Even if these tips bring you some form of chronic pain relief,chronic pain management you should still meet with a specialist. These medical professionals will not only be able to identify the source of your discomfort but also develop a unique chronic pain management plan that suits your needs best. Depending on your symptoms, they might recommend simple lifestyle changes or even administer treatments like nerve blocks or injections.

For more chronic pain management tips, call iSpine Pain Physicians at (763) 201-8191 to schedule an appointment. Their specialists will assess your condition and recommend a combination of lifestyle changes and non-invasive procedures meant to help you both manage your discomfort and achieve chronic pain relief. Visit their website for a complete list of their pain management practices. 

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