Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459

Train for a 5K With Running Classes at Up and Running in Dayton October 9, 2016

Washington, Montgomery
Train for a 5K With Running Classes at Up and Running in Dayton, Washington, Ohio

More than just a clothing store, Up and Running in Dayton, Ohio, offers customers the opportunity to stay fit through running classes & group workouts. With free running groups as well as running form classes, you can learn how to exercise appropriately and train for a 5K and beyond. When you sign up for a paid course, you’ll get weekly workouts, a training schedule, a training shirt, registration for a 5K, and plenty of shopping perks at Up and Running In Dayton!

Free Running Groups

Free running and walking groups are available in Troy and Dayton. It’s a great way to ease yourself into long-distance running or just stay in shape—and you’ll make plenty of new friends! The groups run a variety of miles each time based on ability level, and there are dedicated coaches to keep the groups organized. The Dayton groups meet every Tuesday evening at 6 p.m. and Saturday at 7 a.m. Troy groups meet on Wednesdays at 6 p.m. and Saturdays at 8 a.m. Take a look at the schedules on the website. 

Running Form

This is a popular class at Up and Running In Dayton. A professional triathlete teaches the Running Form class to ensure that new & seasoned runners implement correct running form into their weekly workouts. Doing so helps runners avoid injuries and implement a proper cadence in their runs.

Taking a running class is a great way to step up your exercise routine and properly train for a marathon race. To learn more, visit Up and Running In Dayton online or call the store directly at (937) 432-9210.

Other Announcements, Events and Deals from Up and Running In Dayton
Upcoming Events From Up and Running In Dayton, Washington, Ohio
Even the most dedicated runner will benefit from the occasional competition or group event. Up and Running In Dayton regularly hosts races and other events for exercise aficiona...read more
2017 Air Force Marathon Info Meeting at Local Fitness Apparel Store, Washington, Ohio
If you’re interested in running the 2017 Air Force Marathon, Up and Running In Dayton in Ohio invites you to attend their information meeting on May 10th at 6:00 p.m. This ...read more
Girls on the Run Dayton 5K May 13th, Washington, Ohio
Please join Girls on the Run of Dayton to support and celebrate with the Spring 2017 participants as they achieve their goal of completing a 5k. Walkers and runners of all ages ...read more
Up and Running Air Force Marathon Training Program Announced, Washington, Ohio
May 10, 2017 6:00PM - May 10, 2017 7:00PM
Looking for a coach led group to join?  We have our Air Force Marathon Training Group, a 16 week coach led program starting May 27th.  Head over for our info meeting on May...read more
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ElliptiGo Exploring and Siesta Saturdays in Dayton!, Washington, Ohio
ElliptiGO Demo Night In Dayton April 4th 4:30pm-7:00pm Have you heard about the new ‘weird bikes’ that are riding around town, or have you seen them in the store yet? That’s t...read more