Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459

Train for a 5K With Running Classes at Up and Running in Dayton October 9, 2016

Washington, Montgomery
Train for a 5K With Running Classes at Up and Running in Dayton, Washington, Ohio

More than just a clothing store, Up and Running in Dayton, Ohio, offers customers the opportunity to stay fit through running classes & group workouts. With free running groups as well as running form classes, you can learn how to exercise appropriately and train for a 5K and beyond. When you sign up for a paid course, you’ll get weekly workouts, a training schedule, a training shirt, registration for a 5K, and plenty of shopping perks at Up and Running In Dayton!

Free Running Groups

Free running and walking groups are available in Troy and Dayton. It’s a great way to ease yourself into long-distance running or just stay in shape—and you’ll make plenty of new friends! The groups run a variety of miles each time based on ability level, and there are dedicated coaches to keep the groups organized. The Dayton groups meet every Tuesday evening at 6 p.m. and Saturday at 7 a.m. Troy groups meet on Wednesdays at 6 p.m. and Saturdays at 8 a.m. Take a look at the schedules on the website. 

Running Form

This is a popular class at Up and Running In Dayton. A professional triathlete teaches the Running Form class to ensure that new & seasoned runners implement correct running form into their weekly workouts. Doing so helps runners avoid injuries and implement a proper cadence in their runs.

Taking a running class is a great way to step up your exercise routine and properly train for a marathon race. To learn more, visit Up and Running In Dayton online or call the store directly at (937) 432-9210.

Other Announcements, Events and Deals from Up and Running In Dayton
Author of "The High Performance Mindset" Craig Willard Is Coming to Up and Running In Dayton, Washington, Ohio
Although running to the finish line takes a great deal of physical ability, the feat also requires positive thought. If you’re ready to optimize your thinking, don’t miss Craig ...read more
From Fitness to Fun: Join Up and Running at the Dayton Air Force Marathon This Weekend, Washington, Ohio
September 14, 2017 11:00AM - September 17, 2017 4:00PM
The 21st annual Air Force Marathon at the Wright Patterson Air Force Base (WPAFB). This year, Up and Running in Dayton is joining in on the fitness and fun with three events you don’...read more
Add to Calendar
5 Tips for Keeping Your Running Shoes in Great Condition, Washington, Ohio
Investing in a pair of high-quality running shoes can help you feel more comfortable while running & walking, in addition to lessening the strain exercising has on your body. It ...read more
Sign Up for the Americana 5K Run/Walk, Washington, Ohio
July 4, 2017 7:30AM - July 4, 2017 11:00PM
Whether you want a reason to get in shape, be active with friends, or to take on a new challenge, signing up for a 5K is the perfect opportunity for both experienced runners and...read more
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Join Up and Running In Dayton for 2 Free Presentations on Nutrition & Fitness, Washington, Ohio
Good nutrition is an integral part of any fitness plan. Whether you’re training for a race or just trying to improve your health, the right diet will help you reach your goals. This ...read more