Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459
937-432-9210

Train for a 5K With Running Classes at Up and Running in Dayton October 9, 2016

Washington, Montgomery
Train for a 5K With Running Classes at Up and Running in Dayton, Washington, Ohio

More than just a clothing store, Up and Running in Dayton, Ohio, offers customers the opportunity to stay fit through running classes & group workouts. With free running groups as well as running form classes, you can learn how to exercise appropriately and train for a 5K and beyond. When you sign up for a paid course, you’ll get weekly workouts, a training schedule, a training shirt, registration for a 5K, and plenty of shopping perks at Up and Running In Dayton!

Free Running Groups

Free running and walking groups are available in Troy and Dayton. It’s a great way to ease yourself into long-distance running or just stay in shape—and you’ll make plenty of new friends! The groups run a variety of miles each time based on ability level, and there are dedicated coaches to keep the groups organized. The Dayton groups meet every Tuesday evening at 6 p.m. and Saturday at 7 a.m. Troy groups meet on Wednesdays at 6 p.m. and Saturdays at 8 a.m. Take a look at the schedules on the website. 

Running Form

This is a popular class at Up and Running In Dayton. A professional triathlete teaches the Running Form class to ensure that new & seasoned runners implement correct running form into their weekly workouts. Doing so helps runners avoid injuries and implement a proper cadence in their runs.

Taking a running class is a great way to step up your exercise routine and properly train for a marathon race. To learn more, visit Up and Running In Dayton online or call the store directly at (937) 432-9210.

Other Announcements, Events and Deals from Up and Running In Dayton
Dayton's Premier Running Shoe Shop Has Gear for the Harrigan's 5K, Washington, Ohio
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Beginner Triathlon Training Program Announced, Washington, Ohio
Beginner Triathlon Program Info Meeting February 15th 6pm Dayton Join us on February 15th for our info meeting in Dayton (6123 Far Hills Ave.) from 6pm-7pm! Can’t make the meet...read more
Running & Walking 101 & 101.5 Dates Announced, Washington, Ohio
The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30...read more
Running & Walking 101 & 101.5 Dates Announced, Washington, Ohio
The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30...read more
Prepare for your best season yet, winning the nutrition, physical and mental game!, Washington, Ohio
Prepare for your best season yet!   Join Up and Running as we present a three-part series:  Winning the nutrition, physical and mental game! January 19th 6pm:  ...read more