Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459

Train for a 5K With Running Classes at Up and Running in Dayton October 9, 2016

Washington, Montgomery
Train for a 5K With Running Classes at Up and Running in Dayton, Washington, Ohio

More than just a clothing store, Up and Running in Dayton, Ohio, offers customers the opportunity to stay fit through running classes & group workouts. With free running groups as well as running form classes, you can learn how to exercise appropriately and train for a 5K and beyond. When you sign up for a paid course, you’ll get weekly workouts, a training schedule, a training shirt, registration for a 5K, and plenty of shopping perks at Up and Running In Dayton!

Free Running Groups

Free running and walking groups are available in Troy and Dayton. It’s a great way to ease yourself into long-distance running or just stay in shape—and you’ll make plenty of new friends! The groups run a variety of miles each time based on ability level, and there are dedicated coaches to keep the groups organized. The Dayton groups meet every Tuesday evening at 6 p.m. and Saturday at 7 a.m. Troy groups meet on Wednesdays at 6 p.m. and Saturdays at 8 a.m. Take a look at the schedules on the website. 

Running Form

This is a popular class at Up and Running In Dayton. A professional triathlete teaches the Running Form class to ensure that new & seasoned runners implement correct running form into their weekly workouts. Doing so helps runners avoid injuries and implement a proper cadence in their runs.

Taking a running class is a great way to step up your exercise routine and properly train for a marathon race. To learn more, visit Up and Running In Dayton online or call the store directly at (937) 432-9210.

Other Announcements, Events and Deals from Up and Running In Dayton
Sign Up for the Americana 5K Run/Walk, Washington, Ohio
July 4, 2017 7:30AM - July 4, 2017 11:00PM
Whether you want a reason to get in shape, be active with friends, or to take on a new challenge, signing up for a 5K is the perfect opportunity for both experienced runners and...read more
Add to Calendar
Join Up and Running In Dayton for 2 Free Presentations on Nutrition & Fitness, Washington, Ohio
Good nutrition is an integral part of any fitness plan. Whether you’re training for a race or just trying to improve your health, the right diet will help you reach your goals. This ...read more
Running & Walking 101 & 101.5 June Running Group Classes Announced!, Washington, Ohio
Want to get off the couch and into the best shape of your life? Ohio’s Up and Running In Dayton has announced their summer running groups designed to help you get ...read more
Upcoming Events From Up and Running In Dayton, Washington, Ohio
Even the most dedicated runner will benefit from the occasional competition or group event. Up and Running In Dayton regularly hosts races and other events for exercise aficiona...read more
2017 Air Force Marathon Info Meeting at Local Fitness Apparel Store, Washington, Ohio
If you’re interested in running the 2017 Air Force Marathon, Up and Running In Dayton in Ohio invites you to attend their information meeting on May 10th at 6:00 p.m. This ...read more