Dental health and hygiene are vital parts of your daily routine. Keeping teeth healthy is the only way to avoid cavities, tooth extractions and dentures in the future. Brushing is the single best way to avoid these problems, but many people do not realize that they’re not brushing their teeth properly. At Oahu Dental Care in Pearl City and Honolulu, HI, the dentists have great tips to make sure you’re brushing to the best of your ability. 

Top Dentist-Recommended Tips For Brushing Your Teeth

1. Replace Your Toothbrush Regularly

Your dentist will recommend that you replace your toothbrush every three months; however, if the bristles start to wear before then, you should replace it. The toothbrush should also be replaced after you have been sick with a cold or flu to avoid spreading germs.

2. Brush For The Recommended Time

A dentist will recommend you brush your teeth for two to three minutes, twice per day. It is important to make sure you get to every tooth with the brush, and you should practice using a circular motion. Keeping an extra toothbrush at your desk is a good way to squeeze in an extra brushing session if needed.

3. Use The Correct Brush & Toothpaste

There are many toothbrush options on the market, so it can be tough to choose the right one. Experts recommend that you use a soft-bristled brush to protect your gums. The size and design of brush can be whatever is comfortable for you, as long as it can reach every tooth. It’s also important to use an ADA-approved fluoride toothpaste.

When you’re in need of a trip to the dentist, call Oahu Dental Care in Honolulu at (808) 732-2821 or in Pearl City at (808) 456-5005. You can also visit their website to make an appointment today.