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Good eyesight is important as it enables you to live comfortably and accomplish your tasks with accuracy. For this reason, it’s important to have an eye doctor help you maintain exceptional eye health and address potential problems before they interfere with your eyesight. The eye specialists at Digby Eye Associates in High Point, NC, provide a wide array of optical services to the community, including eye exams, cataract surgery, and eyeglass prescription.

Here are six tips for maintaining good eyesight and overall eye health:

  • Eat Healthy: Eating foods rich in omega-3 fatty acids, zinc, lutein, and vitamins E and C can help you maintain excellent eyesight. Green leafy vegetables, fish, meat, and citrus fruits are also beneficial to your eyes.
  • Wear Sun Protection: Exposure to UV rays can increase the risk of developing cataracts and other serious eye problems. To protect your eyes from the sun, wear sunglasses that can block harmful UV rays.
  • digby-eye-associates-eye-doctorGive Up Smoking: Smoking increases the likelihood of developing macular degeneration, the number one cause of vision loss among older people. Smoking can also cause eye irritation and dryness. If you quit smoking, it’s one of the best things you can do to save your eyesight.
  • Use Protective Eyewear: Sports such as ice hockey, soccer, and baseball can endanger your eye health. Dust from your workplace can also irritate your eyes. Wearing an eye protective device at work and during sports activities is recommended.
  • Avoid Computer Glare: Staring at your computer screen for too long can cause neck and shoulder pain, headaches, and eye strain. If your job requires using the computer, it's recommended to wear computer glasses to protect your eyes from the light. You can also use an anti-glare screen to minimize the shine. 
  • Consult Your Eye Doctor: Regular eye checkups can help in the early detection and treatment of certain eye diseases. Your doctor can prescribe the right eyeglasses or lenses to help you see better.

For more eye care tips, speak with a compassionate and highly skilled eye doctor at Digby Eye Associates. Call them at (336) 230-1010, and visit the website to learn more about the services available. You can also like them on Facebook for updates straight to your news feed. 

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