Discovery Dental, Eagle River, AK’s leading family dentist, is the expert when it comes to caring for children’s oral health. Dr. Chad Winthrop and his talented team of dental professionals work to keep kids’ mouths in tip-top shape, which includes helping them fight off cavities. While Dr. Winthrop says regular teeth cleanings are essential to avoid tooth decay in children, there’s more that can be done to protect their teeth, including eating the right foods.
Here, Discovery Dental shares their top three cavity-fighting food suggestions for kids:
- Fruit: Not only does fruit provide good nutrition to the entire body, but dentists say it helps keep cavities from forming, especially in kids’ mouths. Fruits high in fiber, like bananas and raspberries, promote the flow of saliva, which defends teeth against enamel destruction. Additionally, eating hard fruits, like apples, clean the teeth of bacteria that can lead to cavities.
- Vegetables: Vegetables are packed full of essential vitamins. Specific ones, like vitamins A, C, and D, are needed to keep the enamel of teeth strong. Carrots and a variety of green vegetables are good options for your children to snack on. In addition to providing the necessary vitamins to promote healthy teeth, eating crunchy vegetables helps remove plaque from teeth that can cause tooth decay.
- Dairy: A child’s diet should include a healthy dose of dairy to keep their teeth in top condition. Milk, yogurt, and cheese are all excellent sources of dairy. The calcium in these foods prevents tooth decay and promotes strong bones.
In addition to these cavity-fighting foods, this dentist recommends children drink plenty of water. Parents should limit the amount of candy and high-sugar foods their kids eat, and always ensure they are properly brushing and flossing daily to defend against tooth decay.
For more healthy food options for kids or to schedule an appointment with Eagle River’s leading family dentist, call Discovery Dental at (907) 622-5437. Visit the website to learn more about the dental care Dr. Winthrop provides, including cosmetic and general dentistry.