Your hard work has finally paid off; you’ve hit your weight loss goals, and you’re feeling better than ever. So what happens next? The weight maintenance journey is an entirely new phase with its own questions and challenges, and Lincoln’s Nebraska Weight Management Institute can guide you through.

This team of weight loss experts offers three pro tips below to help you keep the weight off:

• Keep Moving: Exercise is important for weight management and it’s crucial for long-term health. Think about physical exertion as a gift to your cardiac system, your bones, and your mental health. If you can find a form of exercise you love, like dancing, racing, hiking, or biking, you’ll be more likely to make time for it and keep the weight off.
• Prioritize Mental Health: Many people turn to food as a “cure” for sadness, loneliness, or stress, and this habit is a bad one. Remember that food cannot make you happy— only you can. If you are struggling with difficult feelings, discuss them with a counselor, a psychiatrist, or a mental health advocate so they can help you find real solutions.
• Seek Support: Health is a journey, but there’s no need to travel this path alone. If you’re looking for support, compassion, accountability, and advice, reach out to Nebraska Weight Management Institute for help. Their wide range of services and personalized programs will ensure that you find the support you need, whenever you need it.

For more information on maintaining your weight loss, call the Nebraska Weight Management Institute in Lincoln at (402) 483-4770 or visit their website.