Breakfast is the most important meal of the day. King Street Kitchen in La Crosse, WI, understands the importance of starting your day off with a healthy, balanced meal that's also delicious. But what exactly makes breakfast so important?

Upon awakening, your blood sugar is at its lowest and needs replenishing to help fuel your brain and muscles throughout the day. People who don't eat breakfast won’t get the kick-start they need, leaving them feeling sluggish as they try to catch up the rest of the day.

What other benefits does breakfast provide? Here are four perks a balanced breakfast will offer you:

• Make Healthy Choices: Some people think that skipping breakfast is a way to keep your calories low for the day. However, starving yourself leads to snacking on unhealthy, high-calorie foods later in the day. Give yourself the energy you need and eat healthily throughout the day by starting your morning with breakfast.
• Curb Overeating: Not only does eating breakfast keep you from eating sugary, fatty snacks, but it also makes you less likely to overeat at lunch and dinner trying to get more energy.
• Get Those Vitamins: A vitamin-filled breakfast at King Street Kitchen gives your body the nutrients it needs. Try their yummy vegetable omelet that's packed with tomatoes, broccoli, mushrooms, onions, and green peppers.
• Lose Weight: Studies show that people who include a healthy breakfast in their diet lose more weight than those who skip it. With lots of low-calorie meals on the menu, you can enjoy breakfast at King Street Kitchen guilt-free!

In addition to healthy breakfast, King Street Kitchen serves up delicious burgers, sandwiches, and low-calorie meals for lunch and dinner as well. Start tomorrow off right by stopping by this restaurant in downtown La Crosse for a healthy and filling breakfast. View their breakfast menu online, and call (608) 784-9660 to ask about their specials.