Want to get more out of your pilates classes? The experienced instructors at Oakland, CA’s Pilates 580 offer simple techniques to boost the impact of your pilates workout. These dedicated teachers lead pilates classes attended by residents throughout Alameda County, including Emeryville, Berkeley, and Piedmont.

You can enhance your pilates classes by:

• Focusing On Breathing: Applying the pilates principle of concentration to your studio sessions will enhance their effectiveness and your level of enjoyment. Pay close attention to how you breathe and visualize in your mind how your muscle fibers move, and you’ll achieve a better brain-body connection.  
• Embracing The Hold: During your pilates classes, when you hear your instructor say, “and hold,” keep calm, follow the instruction, and know you are building power and precision. These pauses give you the maximum benefit of the movements, and you’ll see improvements soon. 
• Modifying Your Movements: You’re not a wimp if you ask your instructor to modify a movement you want to perform. Modifying exercises allows you to enjoy and benefit from pilates classes, including mat pilates, even if you suffer from tight hamstrings, pain in your lower back, or stiff shoulders. Experienced instructors will know exactly how to make sure the adjustments fit your needs.

At Pilates 580, their knowledgeable and enthusiastic instructors are happy to help you to stay focused, build strength, and show you how to modify your movements because they want you to get the most out of each pilates class they teach. Whether you attend mat class or another session at this popular pilates studio, these attentive instructors will use their years of expertise to guide you to a better pilates experience for a better you.

When you want a convenient, comfortable, and peaceful environment for your pilates workouts, head to Pilates 580 in Oakland, CA. Call (510) 338-3932 to talk to an instructor, check them out online, and like them on Facebook.