Spencerport, New York
2800 Spencerport Rd
Spencerport, NY 14559
(585) 349-0000
The Victors Gym has been the premier private gymnastics facility in Spencerport, NY. As a USA Gymnastics Member Club, they offer safe, supportive, and fun classes for boys and girls ages 2 years and up.

4 Fantastic Ways Tumbling Benefits Your Body September 22, 2016

Spencerport, Monroe
4 Fantastic Ways Tumbling Benefits Your Body, Spencerport, New York

When many people think of tumbling, they might picture triple backflips and double layouts performed by athletes in the Olympics. But tumbling involves much more than just those moves, and there are many great benefits to learning tumbling skills. The gymnastics training staff at The Victors Gymnastics, located in Rochester, NY, explains the benefits of tumbling for your body.

Consider these four great ways that tumbling can benefit you:

  • Increase Flexibility: Tumbling teaches you how to move your body through jumping, twisting, and flipping skills. Practicing these helps you gain agility and flexibility, which decrease likelihood of injury both on the tumbling mat and in everyday life. Tumbling also increases your motor control and coordination when you learn skills like handstands and jumps.
  • tumblingDevelop Strength: When you practice the running and springing skills that tumbling requires, you develop strength in your legs, back, and arms. Gaining the power and strength in these muscles can help you perform the moves correctly.
  • Get Physically Fit: The constant activity that tumbling requires gives you a terrific workout and helps you manage your weight effectively. Children also benefit because tumbling provides them a safe and fun way to get physically active through running, jumping, and climbing.
  • Learn To Fall Correctly: Tumbling helps you learn how to fall the right way which prevents or reduces the risk of injury. This skill is useful to have because it teaches you to relax while falling so you can quickly regain your footing.

The gymnastics training team at The Victors Gymnastics can help your child learn tumbling in a kid-safe, family-friendly environment. Give them a call at (585) 663-4810 to speak to a tumbling instructor, or visit their website to learn more about their gymnastics training programs.

Other Announcements, Events and Deals from The Victors Gymnastics
Gymnastics or Tumbling: Which Is Right for Your Child?, Spencerport, New York
Thinking about enrolling your child in a gymnastics class? As you begin your research, you might notice that there seems to be a lot of overlap between recreational gymnastics progra...read more
These Classes Are Too Hot to Pass Up!, Spencerport, New York
Girls Gymnastics: What: A class for six year old gymnasts and up. Uses floor, beam, bar and vault. A great beginner class for girls. When: Saturday 11am or Tuesday 5pm Visit: thevic...read more
4 Amazing Benefits of Gymnastics for Toddlers, Spencerport, New York
When it comes to staying active, it’s always good to start your kids young. Aside from the obvious health benefits, gymnastics for toddlers can teach your little one about the import...read more
4 Amazing Health Benefits of Gymnastics, Spencerport, New York
Gymnasts seem to do the impossible, performing incredible feats of strength, coordination, and balance. While your children may not grow up to compete in the Olympics, you don't have...read more
Red Wings and Victors Tickets, Spencerport, New York
Come see a Red Wings game with us. August 26th at 6pm $9 for a ticket $25.50 for a ticket and picnic The Victors Team will be doing a floor demonstration! read more