Spencerport, New York
2800 Spencerport Rd
Spencerport, NY 14559
(585) 349-0000
The Victors Gym has been the premier private gymnastics facility in Spencerport, NY. As a USA Gymnastics Member Club, they offer safe, supportive, and fun classes for boys and girls ages 2 years and up.

4 Fantastic Ways Tumbling Benefits Your Body September 22, 2016

Spencerport, Monroe
4 Fantastic Ways Tumbling Benefits Your Body, Spencerport, New York

When many people think of tumbling, they might picture triple backflips and double layouts performed by athletes in the Olympics. But tumbling involves much more than just those moves, and there are many great benefits to learning tumbling skills. The gymnastics training staff at The Victors Gymnastics, located in Rochester, NY, explains the benefits of tumbling for your body.

Consider these four great ways that tumbling can benefit you:

  • Increase Flexibility: Tumbling teaches you how to move your body through jumping, twisting, and flipping skills. Practicing these helps you gain agility and flexibility, which decrease likelihood of injury both on the tumbling mat and in everyday life. Tumbling also increases your motor control and coordination when you learn skills like handstands and jumps.
  • tumblingDevelop Strength: When you practice the running and springing skills that tumbling requires, you develop strength in your legs, back, and arms. Gaining the power and strength in these muscles can help you perform the moves correctly.
  • Get Physically Fit: The constant activity that tumbling requires gives you a terrific workout and helps you manage your weight effectively. Children also benefit because tumbling provides them a safe and fun way to get physically active through running, jumping, and climbing.
  • Learn To Fall Correctly: Tumbling helps you learn how to fall the right way which prevents or reduces the risk of injury. This skill is useful to have because it teaches you to relax while falling so you can quickly regain your footing.

The gymnastics training team at The Victors Gymnastics can help your child learn tumbling in a kid-safe, family-friendly environment. Give them a call at (585) 663-4810 to speak to a tumbling instructor, or visit their website to learn more about their gymnastics training programs.

Other Announcements, Events and Deals from The Victors Gymnastics
Gymnastics Classes Open for a Limited Time, Spencerport, New York
We thought you would be interested in a few of these classes that are coming up in the March Session. Please give us a call at 585-663-4810 or email us at info@thevictorsgym.com. Bo...read more
February Break Camps for all School Aged Kids, Spencerport, New York
February 21, 2017 9:00PM - February 23, 2017 2:00PM
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New Session is Coming (March 6th), Spencerport, New York
February 4, 2017 3:00PM - February 6, 2017 5:00PM
  The time to sign up for the next Session is coming soon. Session 4 is March 6th -May 6th and we want everyone to join us for gymnastics classes If you are already in Se...read more
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5 Incredible Benefits of Gymnastics for Toddlers, Spencerport, New York
If you’re looking for a fun and unique way to get your young child active, there’s no better option than gymnastics for toddlers. Specifically designed with a child’s developmental n...read more
The Basics & Benefits of Tumbling Lessons, Spencerport, New York
If your active children love jumping around and climbing on everything in your house, consider enrolling them in a tumbling class. Tumbling provides a great way for children to get s...read more