When many people think of tumbling, they might picture triple backflips and double layouts performed by athletes in the Olympics. But tumbling involves much more than just those moves, and there are many great benefits to learning tumbling skills. The gymnastics training staff at The Victors Gymnastics, located in Rochester, NY, explains the benefits of tumbling for your body.

Consider these four great ways that tumbling can benefit you:

• Increase Flexibility: Tumbling teaches you how to move your body through jumping, twisting, and flipping skills. Practicing these helps you gain agility and flexibility, which decrease likelihood of injury both on the tumbling mat and in everyday life. Tumbling also increases your motor control and coordination when you learn skills like handstands and jumps.
• Develop Strength: When you practice the running and springing skills that tumbling requires, you develop strength in your legs, back, and arms. Gaining the power and strength in these muscles can help you perform the moves correctly.
• Get Physically Fit: The constant activity that tumbling requires gives you a terrific workout and helps you manage your weight effectively. Children also benefit because tumbling provides them a safe and fun way to get physically active through running, jumping, and climbing.
• Learn To Fall Correctly: Tumbling helps you learn how to fall the right way which prevents or reduces the risk of injury. This skill is useful to have because it teaches you to relax while falling so you can quickly regain your footing.