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Lower back pain can leave you with debilitating discomfort and prevent you from taking part in the activities you love. Based in Campbell County, KY, Southgate Chiropractic is a wellness facility offering chiropractic treatment for everything from neck pain to herniated discs. These experts say to effectively treat lower back pain, it's important to identify its causes. 

3 Common Causes Of Lower Back Pain

Southgate-KY-Lower-Back-Pain

1. Sedentary Lifestyle

Many of us spend our days seated in offices working in front of computer screens. Being seated all day can put a great deal of stress on your discs and vertebrae. To avoid problems that can cause or worsen lower back pain, schedule frequent breaks for yourself when you're seated at the office. Use these breaks as opportunities to stretch or take short walks. 

2. Weak Core

Your core is comprised of your back, stomach, side, and buttock muscles. These muscle groups all work together to support your body, and if certain muscles within this set are weak, others will have to pick up the slack. Lower back pain can be an indicator of a weak link or two within your group of core muscles. Use exercises such as lunges, squats, and planks to support and strengthen your core. 

3. Sleeping On Your Stomach

When the lights go out, you'll place stress on your joints and muscles if you lie on your stomach. The best sleeping position for your back or spine involves lying on your side or back. This works to keep your spine elongated and relaxed. 

Choose Southgate Chiropractic to get the care and support you need to heal or prevent lower back pain. These experts take a holistic approach to treatment, and they will improve your well-being with a plan that includes exercise, nutrition, and skilled chiropractic adjustments. Call (859) 572-0029 to speak with a chiropractor, or learn more about their wide range of services by visiting them online

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