Any skin surgeon will tell you that maintaining a youthful glow without reaching prematurely for the scalpel requires taking care of not just your skin, but your body as well. In fact, the food you eat has a direct effect on your skin’s appearance. Lauren A. Daman, MD, PC, in Hartford, CT, offers expert insight on how to maintain great skin at any age. This dermatologist’s team provides a variety of skin care services, from microdermabrasion and chemical face peels to Restylane® and Botox®.

Here, this Hartford skin surgeon discusses the top five foods for maintaining a youthful glow:

• Oranges: These vitamin-packed citrus fruits are full of vitamin C, which supports collagen production to keep your skin supple. Oranges also contain lots of water, perfect for hydrating thirsty cells and skin.
• Avocados: If you’re looking for those famous “healthy fats,” pick up an avocado. Monounsaturated fat helps your body absorb vitamins and nutrients that keep your skin healthy and hydrated. Olive oil also has the same effect.
• Brussels Sprouts: If you can stomach them, these veggies are well worth chowing down on. They are chock-full of vitamins A and C, which can protect your skin against sun damage and promote collagen production, respectively.
• Salmon: Salmon is loaded with omega-3 fatty acids, which have been shown to keep skin cancer cells from growing and spreading. Aim to get at least two three-ounce servings of fish into your diet every week.
• Grapes: The resveratrol found in the skin of grapes effectively fights inflamed skin. Resveratrol is also thought to battle the effects of UV light and sun damage.

These fab foods are only one way to fight the effects of aging. If you feel like you could use some help refreshing your skin, trust the dermatologists at Lauren A. Daman, MD, PC, in Hartford. Visit the website to find out more about this skin surgeon’s services or call (860) 246-3533 to book a consultation today.

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