Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459
937-432-9210

Dawn Weatherwax, Hydration for Optimal Health, Fat Loss & Performance: August 24th 6:30pm August 22, 2016

Up and Running In Dayton
August 24, 2016 6:30PM - August 24, 2016 7:30PM
Dawn Weatherwax, Hydration for Optimal Health, Fat Loss & Performance: August 24th 6:30pm, Washington, Ohio

Presentation:  Hydration for Optimal Health, Fat Loss and Performance 
Aug 24, 2016 6:30PM with Dawn Weatherwax RD, CSSD, LD, ATC, CSCS                                                                                                 

We are lucky to welcome back Dawn’s expertise to Up and Running.  Join us on August 24th for this free seminar on hydration.  Please RSVP to Up and Running in Dayton 937-432-9210.


Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. Therefore, she brings a comprehensive and unique understanding of the athlete’s body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. Weatherwax is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot’s Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She is an Official Speaker for the Gatorade Sports Science Institute and was on the approved speaker list for the NCAA. She has also been featured on television and magazines including: Good Morning America, MSNBC, Oxygen, Spark and Shape.

Presentation Includes:
• Learn what percentage hydration impacts performance
• Discuss how much fluid you really need
• Review how hydration impacts optimal fat loss, muscle gain, speed, strength and energy levels
• Discover what fluids are ideal for daily consumption, workouts and competition
• Discuss significance of hydration has on detoxing the body
• Review how fluid and electrolytes impact health, performance and muscle cramps
• Review electrolyte standards
• Learn if any particular supplements are really needed

Add to Calendar
Other Announcements, Events and Deals from Up and Running In Dayton
Author of "The High Performance Mindset" Craig Willard Is Coming to Up and Running In Dayton, Washington, Ohio
Although running to the finish line takes a great deal of physical ability, the feat also requires positive thought. If you’re ready to optimize your thinking, don’t miss Craig ...read more
From Fitness to Fun: Join Up and Running at the Dayton Air Force Marathon This Weekend, Washington, Ohio
September 14, 2017 11:00AM - September 17, 2017 4:00PM
The 21st annual Air Force Marathon at the Wright Patterson Air Force Base (WPAFB). This year, Up and Running in Dayton is joining in on the fitness and fun with three events you don’...read more
Add to Calendar
5 Tips for Keeping Your Running Shoes in Great Condition, Washington, Ohio
Investing in a pair of high-quality running shoes can help you feel more comfortable while running & walking, in addition to lessening the strain exercising has on your body. It ...read more
Sign Up for the Americana 5K Run/Walk, Washington, Ohio
July 4, 2017 7:30AM - July 4, 2017 11:00PM
Whether you want a reason to get in shape, be active with friends, or to take on a new challenge, signing up for a 5K is the perfect opportunity for both experienced runners and...read more
Add to Calendar
Join Up and Running In Dayton for 2 Free Presentations on Nutrition & Fitness, Washington, Ohio
Good nutrition is an integral part of any fitness plan. Whether you’re training for a race or just trying to improve your health, the right diet will help you reach your goals. This ...read more