Everyone wants pearly white teeth, but many of the foods we eat can stain our teeth without us even knowing it. In order to maintain a dazzling white smile, avoid certain foods and drinks as much as possible and visit your dentist regularly. C.R. Sfeir D.D.S., General Dentistry is a family dentist office located in Lorain, OH, that’s dedicated to improving their patients’ oral health. With both general and cosmetic dental services, including teeth whitening, they will help you achieve the smile you’ve always wanted.

Preserving teeth shouldn’t be difficult. Avoid or limit the foods below to keep your smile bright:

• Tomato Sauce: Unfortunately, many people’s favorite Italian dinners can easily stain teeth. The high acidity in the tomatoes, along with their bright red color, will leave marks behind on your pearly whites. Try chewing on dark green vegetables, like broccoli and spinach, before your entrée to help form a protective coating on your teeth and prevent stains.
• Berries: Blueberries, blackberries, raspberries, and cranberries can all stain teeth. No matter how you ingest them—in a drink, in a meal, or own their own—their deep colors penetrate teeth and leave behind little reminders of your meal. Drink water after eating them to wash away as much of their remnants as possible.
• Curry: This spice’s bold color can mark your teeth over time. Adding fruit or vegetables, like carrots and celery, to curry-infused dishes helps prevent stains.
• Common Beverages: Many everyday drinks can stain your teeth, including coffee, tea, wine, sodas, and sports drinks. Their high acidity levels can erode teeth and make them vulnerable to discoloration. Try switching out these drinks for water, or try to lessen their effects by adding milk to coffee or choosing herbal teas over black.

Sometimes, even with your best efforts, your smile can become stained. Luckily, you can eliminate any trace of previous discoloration with teeth whitening. C.R. Sfeir D.D.S., General Dentistry offers a number of cosmetic dentistry services, like teeth bleaching, so you can stay proud of your smile.

C.R. Sfeir D.D.S., General Dentistry will help you maintain a healthy, white smile with their cosmetic dentistry services. For more information about their dentist office, call (440) 960-5200 or visit their website.