If you’re like most in the workforce, you’re spending hours a day stressing both your mind and body. As the osteopathic physicians and wellness coaching pros at Honolulu, HI’s IMUA Orthopedics, Sports & Health will tell you, this stress has a variety of negative health effects both in the short- and long-term. Not only will stress management lead to better health, but it will actually make you a more productive worker.

It’s actually quite easy to manage stress during the work day. Here a couple quick things you can do from Hawaii’s best osteopathic physicians:

• Hand Massage: Especially if you work on a computer, your hands and wrists experience a great deal of tension. A massage of the hands helps relieve over-tired joints and muscles.
• Meditation: Even a short meditation — in which you slow down breathing and perform visualization tasks — can do a great deal in terms of lowering stress levels. Find a peaceful part of the office and see if you can’t incorporate the practice into your routine.
• Music: Listening to favored songs or albums is another way to help cope with work-related stress. Obviously, in the interest of your co-workers, make sure you use headphones rather than speakers.
• Vitamin C: Surprisingly, elevated levels of vitamin C have also been shown to help reduce stress levels. Not only that, but there’s no doubt that grapefruits and oranges make excellent and delicious mid-day snacks.

Of course, when it comes to orthopedic and nutritional work and coaching, the team at IMUA Orthopedics, Sports & Health is ready to help. To find out what this practice can do for you, visit them online. You can also follow these osteopathic physicians and health professionals on Facebook and Google+. To make an appointment, call them at (808) 521-8170.