Planting a garden is an excellent way to alleviate stress and anxiety while connecting with nature. Whether you have patio planters or a large vegetable garden, gardening creates a respite from the stresses of everyday life. The landscape design team at Lakeview Garden Center & Landscaping, located in Fairfield, OH, explains how gardening can help relieve stress.

Consider these four ways gardening can reduce your stress levels:

• Connect With Nature: Gardening is an excellent opportunity to spend time in nature, letting you slow down and reconnect with the beauty of the outdoors. Spending time outside can help you relax, boost your mood, and restore your attention.
• Practice Mindfulness: Gardening offers the opportunity to experience a variety of sights and sounds, from the beauty of the plants and flowers you grow to the rustling of leaves and the sound of birds chirping. When you are aware of what is happening in front of you and become absorbed in the moment, you are practicing mindfulness which helps to reduce stress.
• Explore Creativity: When you approach gardening as a creative activity, it can help you manage your stress. Designing the flower bed and choosing the plants you want brings out your creative side, helping you relax and feel engaged while relieving your stress.
• Practice Meditation: Any gardener who has spent time weeding their garden knows the meditative effect it can have. The repetitiveness helps you focus and gives you a quiet time to contemplate. Even if you don't think about anything important, it gives your brain the chance to take a much-needed break.

Let the landscaping professionals at Lakeview Garden Center & Landscaping help you make your gardening ideas a reality. Give them a call at (513) 829-6624 to speak to a member of their landscape design team, or visit their website to learn more about their plant selection.