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While it’s common to feel angry at times, it can seriously affect your life if you are unable to control your rage. You may find yourself alienating those you love, getting into fights, or driving dangerously. The mental health counseling team at White Spruce Counseling in Rochester, NY, can help you learn effective strategies for anger management. As experts in this field, they have helped numerous clients work through anger and domestic violence issues.

They offer some tried and true anger management tips:

  • Try A Relaxation Technique: Deep breathing is an effective approach to relaxation that can be invaluable in the heat of the moment. A therapist might suggest you repeat a calming word or phrase while you practice this technique.
  • Rochester-NY-anger-managementFocus On Goals: Rather than fixating on your feelings of anger and frustration, think about what you really want. If it upsets you that a friend is always late, figure out a way to express to them what you’d like to see instead of attacking.
  • Change The Environment: Sometimes angry feelings are the result of circumstances rather than actual issues. You may snap at a spouse at night simply because you’re tired after a long day. Adjusting your schedule can help.
  • Work On Communication Strategies: In the heat of the moment, you’re probably not thinking rationally. Listen to what the other person is saying, and don’t say the first thing that comes to mind in response. Think carefully about what you want to express, and take the other person’s point of view into consideration.
  • Seek Counseling: If problems persist or your feelings are overwhelming and hard to control, find a therapist or anger management counselor. These professionals will help you localize problem areas and learn strategies for a long-term solution.

If you need help with anger management, domestic abuse, or substance abuse, the team at White Spruce Counseling is ready to help. Find out more about their approach to mental health counseling online, and call (585) 424-2436 to set up a session.

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