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Chronic pain, or pain that lasts longer than three months, affects a wide range of individuals. While this persistent pain can be difficult to manage, fortunately, there are effective solutions to attain relief. The highly accredited specialists at iSpine Pain Physicians have the knowledge, training and experience to help you get back to being you. 

Sometimes, the cause of chronic pain is not immediately apparent. It could be that the onset is gradual or because there are a combination of factors to blame. While some origins remain unclear, these are a few of the most common causes of chronic shoulder, neck, hip or back pain:

  • Poor Posture: Years of poor posture will eventually catch up with many individuals. Whether you slouch on the couch or hunch over your desk, your posture today may lead to severe spinal complications down the road. 
  • Overexertion: Improper heavy lifting is a common cause of chronic pain, especially for those whose jobs involve some form of physical labor. It’s important to bend at your knees and hips and push your chest out to avoid overexertion or injury. 
  • back painObesity: Being overweight or obese puts excessive strain on the back and knees and is one of the most common causes of persistent pain.
  • Traumatic Injury: From car crashes to sports accidents, traumatic injury often leads to chronic pain. Often, this pain doesn’t manifest itself until years later.  
  • Aging: With age, the spine begins to degenerate. Since our back, neck, and entire body relies on the spine for support and health, the degeneration process often results in chronic pain in many elderly individuals.
  • Poor Footwear: Wearing high heels or unsupportive footwear inhibits the natural structure of your bones, muscles, and joints and can eventually lead to chronic pain. This pain may extend from your feet up through your spine.

For the chronic pain relief you deserve, visit the Twin Cities’ expert pain specialists. With locations in Chaska, Crystal, Delano, and Maple Grove, iSpine Pain Physicians offers advanced solutions to make you feel well again. To schedule an appointment, call today: (763) 201-8191. For more information about their range of chronic pain solutions, visit their website

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