Summer is here, and every member of your family should enjoy the gorgeous New Jersey beach weather. Home care professionals, however, understand that keeping everyone healthy — especially elderly loved ones — involves taking specific steps to make sure that they are protected from heat stroke and exhaustion.

Providing compassionate senior care to families throughout the Toms River, NJ, area, the Visiting Angels know how important it is to make sure your loves ones get to experience all the joys of summer. To protect them from the heat, these home care specialists suggest the following tips:

• Stay Hydrated: If you’re planning a picnic or a trip to the beach, make sure you pack accordingly, keeping fluids on hand all day. Staying hydrated is essential for a happy, healthy summer day.
• Know Your Symptoms: Symptoms of heat stroke and exhaustion can often be mistaken for other ailments. If an elderly family member or friend mentions nausea, headache, or dizziness, move them indoors as soon as possible.
• Check The Heat Index: The heat index accounts for humidity, making it more specific than the temperature reported by most weather services. The higher the humidity, the longer it takes for the body to cool itself. Before heading out into the sun, make sure you find out what the heat index is. This will let you know whether or not it’s safe to bring older loved ones along for the trip.
• Find Air-Conditioned Areas: If you’re planning on going to the beach, senior care professionals advise finding one with air-conditioned rest areas nearby. You can also consider other summer activities that involve staying indoors, such as visiting the mall or going to the movies.

Providing superior home care and companionship to your loved ones, the Visiting Angels of Toms River, NJ, want you to enjoy a lively, active summer with all members of your family. As such, they recommend being prepared to guard against exhaustion and heat stroke. To learn more about how they will help keep your family happy and healthy, visit them online, or call (732) 240-1050.