Handling adult care for an aging loved one can be difficult—mentally, emotionally, and physically. The professionals at GrandeVille Senior Living Community in Rochester, NY, know just how demanding this important work can be. This licensed adult care community offers tailor-made services for seniors, from adult day care to short-term stays.

Read on for their top five tips for caregivers on how handle the stress of adult care:

• Create Time For Yourself: It may be tempting to keep a constant eye on your aging loved one. For your own physical and mental well-being, however, it’s important to make time for yourself. Whether it’s meeting a friend for coffee or going to the gym, mitigate stress by devoting time to your own emotional needs.
• Establish A Support System: Creating a network of friends and family who can help you handle the load will help you find time for yourself. Much like raising a child, it “takes a village” to successfully take care of elderly loved ones. Don’t be shy about asking for help—you shouldn’t be responsible for this duty alone.
• Master Relaxation Techniques: Taking care of an aging loved one can be stressful, but the last thing you want is frayed nerves and frustration. Try relaxation techniques like deep breathing, yoga, and meditation to keep calm.
• Join A Formal Support Group: Even your closest friends and family may not fully understand the difficulties that go with adult care. Joining a formal support group allows you to connect with people in a similar situation.
• Know When To Ask For Help: At some point, even the most devoted and loving caregiver can get overwhelmed from providing adult care. Know when it’s time to ask for help, for instance, by hiring an assisted living professional or placing your loved one in a senior living community.

If you are interested in adult care services in Rochester, NY, GrandeVille Senior Living Community can answer your questions. Visit their website to find out more about their services or call (585) 621-6160 with any questions you may have. 

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