With an emphasis on providing care that balances the most advanced medicine with a compassionate approach, Drs. John and Natalie Mayer at the Mayer Clinic, based in Fairbanks, AK, are committed to educating their community about important health issues. They’ll tell you many of their patients suffer stomach and digestive issues as a result of poor intestinal health. Luckily, if you just follow a few principles, you’ll be better able to maintain healthy and effective digestion.

So what are some tips for keeping up your intestinal health? The experts at the Mayer Clinic weigh in:

• High Fiber: Intestinal health and digestion are vastly improved when you incorporate plenty of fiber into your diet. This means more leafy green vegetables, whole grains, fruits and the like.
• Limit High Fat Foods: An excess of foods high in fats adversely affect digestion, which, over time, can lead to health issues in the intestines. Some fat, however, is good, so pair fattier meats with vegetables.
• Regular Schedule: Digestion is aided by conforming to a regular schedule of meals and snacks. Try to remain consistent when planning breakfast, lunch, and dinner, and make sure you get a chance to sit down for them.
• Hydration: Getting enough water is absolutely crucial for good intestinal health. It helps with breaking down fats and soluble fiber (the kind you get from nuts) and allows these to run through the body more easily.
• Exercise: Among the many benefits of regular exercise, it helps push digested foods and waste through the intestines, reducing the incidence of constipation. In addition, it aids in maintaining proper weight, which has positive effects on intestinal health.

While you may need to make some significant lifestyle changes to ensure your intestines are in good shape, know that the team at the Mayer Clinic is ready to provide the extra help you need. Of course, if you are suffering from gastritis, diverticulosis, chronic constipation, ulcers, or any other intestinal or digestive issues, do not hesitate to reach out to this dedicated practice by calling (907) 457-5050. Find out more about these leaders in Alaskan healthcare online, and keep up with them on Facebook and Google +.