An important part of your oral health and safety is eating a diet that benefits rather than damages your teeth. The dental care professionals at Schaible Dental Group in St. Peters and St. Louis, MO, have over 25 years of experience in providing a variety of dental services, including expert laser surgery as well as orthodontic, restorative, preventive, general, and emergency dental care.

Today, they’re here with some information on how your diet can affect your oral well-being.

Foods That Are Good For Your Teeth

Dental care experts say there are a variety of foods that can help you maintain strong teeth and healthy gums. Yogurt is a safe dental choice because its calcium and protein strengthen teeth. It also contains probiotics, which benefit your gums. When buying yogurt, choose low sugar options for better oral health. Leafy greens are also a good choice because they are high in calcium. Apples are another terrific smart food choice because of their fibrous texture that’s able to stimulate gums.

Foods That Can Harm Your Teeth

While there are great foods out there that benefit oral health, there are also many foods that can harm your teeth because of their ingredients and texture. Chewing on ice can severely damage tooth enamel. Likewise, citrus fruits contain ascorbic acid which erodes enamel. Foods with a sticky or gummy texture can get stuck in your teeth and cause decay. Even healthy dried fruits can end up harming your teeth if pieces of them get lodged in your teeth. If you do eat foods that are more harmful to your oral safety, be sure to rinse, brush, and floss afterward.

If you would like to learn more about foods that boost your oral well-being, or you’d like more information about Schaible Dental Group’s various dental care services, give them a call today. You can reach their St. Peters office at (636) 279-1633 and their St. Louis office at (314) 355-5700. You can also learn more about their oral safety and health services online, and find them on Twitter and Google +.