Makiki - Lower Punchbowl - Tantalus, Hawaii
1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170

For Proper Nutrition, Eat These Foods July 19, 2016

Makiki - Lower Punchbowl - Tantalus, Honolulu
For Proper Nutrition, Eat These Foods, Honolulu, Hawaii

When you’re faced with boxes of donuts at the office each day, eating healthy can feel impossible. However, it doesn’t have to be that way. The expert orthopedic doctors at IMUA Orthopedics, Sports & Health in Honolulu, Hawaii, provide the expert nutritional support and wellness coaching patients need to eat healthy and live well.

What you eat has a direct impact on the function of your body, as well as how you feel each day. To ensure that your body is receiving the nutrition it needs, be sure to consume plenty of these foods:

  • nutritionFruit: From berries to apples to pineapples, eat plenty of raw fruits. Avoid sugar-packed and processed fruit juices, which don’t contain the fiber or essential minerals real fruit offers. Fresh-pressed, natural juice with no added sugar is healthy and delicious in moderation. Pro tip: Drink your vegetables, too! Add some spinach and celery to your juice. 
  • Vegetables: Spinach, broccoli, cabbage, and cauliflower are just a few of several vegetables that should be implemented in a healthy diet. You should consume between five and 13 servings of fruits and vegetables a day for optimal health. 
  • Protein/Carbohydrates: This is where you indulge in your (preferably lean) meats, whole grains, and legumes. For meat, stick to healthy and tasty favorites like white turkey breast or fish. Eat small portions of nuts or raw almond butter. Feel energized by incorporating protein-packed lentils, black beans, or chickpeas into your diet. Always stick to whole grain bread, pasta, and nutrient-filled starches like sweet potatoes.

Rather than attempting a restrictive diet, start by incorporating more of these foods into your daily nutrition regimen. Once you start consuming enough fruits and veggies, you may be surprised to find how energized and well you’ll begin to feel. 

For the expert nutrition advice and wellness coaching that will make you feel amazing, look no further than Honolulu’s best orthopedic doctors. To schedule an appointment at IMUA Orthopedics, Sports & Health, call them today at (808) 521-8170. For more information, visit the practice’s website 

Other Announcements, Events and Deals from IMUA Orthopedics, Sports & Health
Improving Nutrition to Improve Your Outcomes After Orthopedic Surgery, Honolulu, Hawaii
If you’ve made the decision to have orthopedic surgery to fix your ailing joint pain or injury, it is important to remember that your body needs the right fuel to heal.  Though more
5 Nutrition Tips for a Healthy Summer, Honolulu, Hawaii
In the summer, many people want to look good and feel healthy. The proven way to promote a healthy summer is through exercise and good nutrition, but it can be difficult to know more
Wellness Coaching Experts Explain the Difference Between Health & Wellness, Honolulu, Hawaii
Health and wellness are both important parts of your overall well-being, but they are distinct from one another. While they can sometimes overlap, each one needs focused attention more
Nutrition Experts Share 5 Relaxation Techniques to Reduce Stress, Honolulu, Hawaii
Exercise, nutrition, and stress can all impact your quality of life and your overall health. Finding ways to incorporate a more active lifestyle and healthy diet while reducing more
Achieve Performance Optimization With a Better Work-Life Balance , Honolulu, Hawaii
Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle more