As you age, paying special attention to your health and diet is necessary to maintain a happy, healthy life. However, that doesn’t mean meals have to be bland and boring. Compassionate home care service Visiting Angels in Toms River, New Jersey, helps seniors continue to live independently through a range of services, including nutritious, delicious meal prep support.

A healthy diet helps maintain one’s physical and mental health, which become increasingly important with age. To make meal prep even more challenging, some seniors have difficulty processing certain foods. To keep food tasting delicious, easy to eat, and nutrient packed for seniors, here are a few tips:

• Add Spice, Not Salt: Salt can be especially detrimental to the health and heart of the elderly. Instead of reaching for the salt, add herbs, spices, garlic, onion, and other tasty additions for flavor.
• Break Out The Slow Cooker: Soups, stews, and other soft meals are not only packed with nutrients, they are easy to eat and digest. Using a slow cooker ensures maximum flavor as well as preparation simplicity.
• Opt For Potato, Not Cream: Cream is full of fat and calories that may be detrimental to your health. Often, when a recipe calls for cream, it can be swapped out by the same quantity of pureed potato. This adds all the creamy texture with hardly any fat.
• Keep It Comfortable: With age or illness, many people experience some appetite loss, which makes eating healthy, new foods even less appealing. To ensure that your loved one is consuming enough food, be sure to incorporate some of their favorite meals into the mix. To keep it nutritious, add vegetables and healthy substitutions. 

For the meal prep support your loved one needs to maintain a heathy, balanced diet they’ll actually enjoy, look no further than Toms River, NJ’s best senior care service. From cooking and cleaning to strolling outside and enjoying the sunshine, the compassionate caregivers at Visiting Angels help seniors live happily and well. To learn more, call a friendly professional today at (732) 240-1050 or visit their website.