You may already associate calcium with healthy bones and teeth, but did you also know it’s vital for proper muscle development, nerve function, and blood clotting? Furthermore, depending on their age, gender, and pregnancy status, everyone has a unique daily requirement.

Here the oral surgeons from Oral Surgery Associates of Alaska in Anchorage explain everything you need to know about this essential mineral.

How Do You Get Calcium? 

The food group most recognized for containing calcium is dairy, which encompasses milk, cheese, and yogurt products. There are other options for foods that contain calcium, however. If you’re lactose intolerant or otherwise don’t consume much dairy, the Anchorage oral surgeons recommend getting calcium from dark leafy greens, such as kale and collard greens, soy products, sardines, and turnips. Many cereals and juices are fortified with the nutrient as well.

How Is Calcium Absorbed?

Your body can’t absorb calcium without vitamin D. You can get vitamin D from many sources, including sunlight, fatty fish (e.g. tuna, sardines, salmon), cod liver oil, beef liver, egg yolks, cheese, and butter. Vegan sources of vitamin D include mushrooms that have been exposed to UV light, and fortified foods such as almond milk, soy yogurt, and orange juice. Oral surgeons also recommend vitamin D and calcium supplements —just make sure to take them with food for optimal absorption.

Who Needs Calcium?

Calcium is necessary for people of all walks of life, but it’s especially important for preteens and teenagers, pregnant or lactating women, and seniors. The oral surgeons recommend you consult your general practitioner to determine your recommended daily calcium intake.

For healthy smiles and strong bones, Oral Surgery Associates of Alaska encourages you to take control of your calcium intake. To schedule an appointment with the Anchorage oral surgeons, call (907) 561-1430, or visit the website for more information about their services.