Reflexology is a type of massage therapy that focuses on the feet but is believed to have beneficial effects for your entire body. Originating in China, it is a form of holistic treatment that is becoming increasingly popular around the world as a method to alleviate pain and stress. At West Chiropractic Clinic in Soldotna, AK, you can visit an experienced chiropractor who will determine if you will benefit from reflexology. Here, he and his team will explain a little more about reflexology and how it can help you.

Reflexology mainly requires the use of the finger and the thumb to manipulate certain nerve endings of the foot known as reflex points. When these points are stimulated, they prompt a flow of energy to the corresponding body part. Since there are around 7,000 nerve endings in your foot, there are numerous reflex points that your nervous system links to the rest of your body.

Reflexology sessions typically last anywhere from 45 to 60 minutes. The ultimate goal of reflexology is to unblock energy channels within your system and restore balance—known by Chinese doctors as forces of “yin” and “yang”—so your body can regulate its own physical and emotional healing processes.

Reflexology is known to help with conditions like lower back pain and general muscle aches, digestive discomfort, skin problems, hormone imbalances, and allergies. It has even been shown to help with insomnia and stress, as it relieves the body of toxins.

Make sure you consult with a chiropractor before engaging in reflexology, as it can be somewhat dangerous for anyone who has osteoporosis, athlete’s foot, a recently broken bone, diabetes, or a pacemaker. Also, make sure you don’t consume alcohol for 24 hours before and after your reflexology session.

For more information about reflexology and to find out if it’s right for you, contact West Chiropractic Clinic at (907) 262-9171 or visit them online.