When you’re pregnant, you need to take care of yourself so you and your baby will be happy and healthy. Advanced OB-GYN Services in St. Peters, Missouri, has been helping women have healthy and positive pregnancies for more than 30 years. From annual gynecological exams to prenatal ultrasound imaging, Advanced OB-GYN Services provides expert care in a comfortable environment.

Healthy babies begin with healthy mommies. The best way to take care of you and your baby while you’re pregnant is to receive prenatal care from your OB-GYN. During your first prenatal visit at Advanced OB-GYN Services, the doctor will review your medical history and perform some tests to see if you or your baby are at risk for any problems.

In addition to prenatal care visits, you should also take care of yourself during your pregnancy by following these tips:

• Eat A Balanced Diet: Eat whole, healthy foods that are rich in protein. Try to get at least four servings of dairy, but don’t consume unpasteurized milk products or soft cheeses, which might cause infections. Stay away from meat, eggs, and fish that are not fully cooked, which could put you at risk for an infection. Also avoid shark, swordfish, king mackerel, or tilefish, which have high levels of mercury. Always wash all of your fruits and vegetables before consuming, and keep the cooking area free of bacteria. And although you are now eating for two, it’s important to not overindulge yourself. Your OB-GYN will discuss with you about how much weight you should gain.

• Take Vitamins: When you’re pregnant, make sure you and your baby are getting enough folic acid, which helps prevent problems with your baby's brain and spinal cord. Depending on your health, you may also wish to take a daily prenatal vitamin.

• Exercise: Get at least 30 minutes of exercise every day to not only ease discomfort during pregnancy but also to make childbirth easier. But make sure you don’t overdo it, though. Drink plenty of water and listen to your body.

For more information about the services offered at Advanced OB-GYN Services, visit the website or call (636) 928-1800 for the St. Peters office or (314) 291-2140 for the St. Louis office to schedule your prenatal care visit today.