It is important to protect your skin year-round from harmful ultraviolet (UV) radiation. During the summer months, when the sun is at its closest, it is even more vital to be extra diligent in order to prevent skin damage that could later evolve into skin cancer. Derm One PLLC, a top rated dermatologist in Princeton and serving the surrounding southern West Virginia area, recommends taking precautions whenever you are outside during the summer as even the smallest amount of sunlight can harm your skin.
To be proactive against skin cancer this summer, here are a few ways this dermatologist recommends safeguarding your skin:
Wear Protective Clothing: If you have to be outside during midday hours for long periods of time, wear long-sleeved shirts, pants, and hats whenever possible. Tightly, woven fabrics in darker colors provide the most protection against UV rays.
Apply Sunscreen: Never leave your home during the daytime without first applying sunscreen with at least SPF 15. Even on cloudy days, the sun can do a lot of damage to your skin that can increase your risk of developing skin cancer. If you are outside for an extended period of time, you should use a broad-spectrum, waterproof sunscreen of at least SPF 30 and reapply every two to four hours you remain outside.
Bring An Umbrella: Umbrellas are not just useful for rainy days—they are great for sunny days as well. Bring an umbrella anytime you plan on sitting at the beach or other outside areas for long periods of time to keep as much sunlight from hitting your skin as possible.
Take Precautions While Playing Sports: Many sports, such as soccer, football, and wrestling, can cause skin irritations and infections that if not treated, can lead to skin cancer. For instance, athlete’s foot and ringworm are often common in sports and are highly contagious. Skin cancers of the feet can develop from repeated exposure to viruses and inflammation. To minimize your risk, make sure you practice good hygiene and shower immediately after playing any sports.
To learn more ways of preventing skin cancer, schedule an appointment with Derm One PLLC today. Call them at (304) 425-9448, or learn more about Princeton's top rated dermatologist online.