Spencerport, New York
2800 Spencerport Rd
Spencerport, NY 14559
(585) 349-0000
The Victors Gym has been the premier private gymnastics facility in Spencerport, NY. As a USA Gymnastics Member Club, they offer safe, supportive, and fun classes for boys and girls ages 2 years and up.

Bodyweight Strength Fundamentals for Gymnastics Training June 7, 2016

Spencerport, Monroe
Bodyweight Strength Fundamentals for Gymnastics Training, Spencerport, New York

It’s no secret that gymnastics demand an incredible amount of physical strength. To strengthen the muscles needed to execute a number of gymnastic moves safely and effectively, bodyweight training may be necessary. At The Victors Gymnastics in Rochester, NY, they provide the gymnastics training needed for athletes of all ages to thrive.

Gymnastics is a fun, healthy activity that can help boys and girls stay active, learn to take direction, and build coordination and strength. To ensure students can properly and safely execute the moves involved in the sport, the expert instructors at The Victors Gymnastics teach a variety of bodyweight strength fundamentals.

gymnastics trainingBeginners start off with a few simple static exercises, using what is called the “push-pull” system. Using gymnastics rings or the bar, students will practice using their body strength to hold themselves up in various positions. As they advance in strength and skill, they will be able to increase the difficulty of these poses. They will also practice a range of other gymnastics training exercises to ensure the muscles are properly stretched and prepared for the moves, including pike and straddle exercises. This significantly lowers the risk of injury and keeps students safe and healthy.

At The Victors Gymnastics, their friendly, experienced instructors teach classes for boys and girls ages two and up. Your child’s well-being is their priority, so they make sure every class is safe and exciting. For Rochester’s best gymnastics and tumbling classes for children of all ages, call a friendly staff member today at (585) 663-4810. For more information about gymnastics training, gymnastic birthday parties, and more, visit their website.

Other Announcements, Events and Deals from The Victors Gymnastics
Only 5 Spots Open for the Baby Bunnies Thursday at 6:15, Spencerport, New York
If you were looking for a spot for your 1 and 2 year old for the May-July session we only have 5 spots left for the Baby Bunny classes on Thursday @ 6:15. It’s a brand new class, but...read more
Looking for a class? We still have openings for boys and girls!, Spencerport, New York
If you think you missed your opportunity to get your son or daughter into a class we still have some openings. These classes need to be filled! Girls Youth Gymnastics- Tuesdays ...read more
4 Ways to Connect to The Victors (Never miss an update), Spencerport, New York
Life can get busy sometimes. It’s important that you have a convenient way to get all the updates you need from The Victors Gym. Here are 4 ways you can connect with us. The Faceboo...read more
3 Ways to Thrive in Your Gymnastics Class, Spencerport, New York
  While every student has a different pace and speed for learning gymnastics, there are a few good habits that every gymnast needs to thrive in their class. Whether p...read more
4 Things to Consider When Choosing a Gymnastics Center for Your Child, Spencerport, New York
Enrolling your child in a gymnastics class yields a number of benefits. Gymnastics can promote good health and fitness, improve motor skills, instill a sense of commitment, and enhan...read more