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Flossing is a key component of maintaining optimal dental health, as floss reaches where your toothbrush cannot to remove food particles, plaque, and bacteria. The family dentists at Oahu Dental Care in Pearl City, HI, regularly teach their patients how to floss properly.

 

Here, these dentists offer some tips to help you floss the right way: 

  • 18 Inches: Use about 18 inches of floss. Wind most of it around your fingers, leaving about one to two inches of floss to clean between your teeth. Hold the floss tautly between your thumb and index finger for easy movement. family dentist
  • Gentle Curves: Carefully slide the floss between your teeth in a zigzag motion and make certain it gets between the teeth and the gumline. Curve the floss around the base of each tooth to form a “C” shape and use a back-and-forth motion.
  • Fresh Sections: Use fresh sections of floss as you move from one tooth to the next. 

Additionally, it’s important to brush your teeth for two minutes twice daily. Remember to brush your tongue as well to remove bacteria and keep your breath fresh. And good dental care goes beyond just brushing and flossing: Maintain a healthy diet full of fruits, vegetables, whole grains, and lean protein. Avoid acidic drinks such as soda and energy beverages whenever possible, as well as sweet, starchy, and sticky foods that cling to teeth and work with mouth bacteria to form plaque.

 

Finally, visit your family dentist at Oahu Dental Care every six months for a dental exam and professional teeth cleaning. Scheduling regular visits with the family and cosmetic dentistry practice is an important preventative measure, as you’ll be alerted to cavities, gingivitis, and any other problems that could easily worsen without the correct care.

 

The Oahu Dental Care team offers a comprehensive list of dental services, including teeth cleaning, cosmetic dentistry, tooth extraction, and braces, and strives to maintain lifelong relationships with their patients. Take advantage of the family dentistry practice’s gentle oral care services and enjoy a healthy, beautiful smile.

 

For more on the services available through Pearl City’s best family dentist, contact Oahu Dental Care today by calling (808) 456-5005 or by visiting their website. They also have a location in Kahala, which can be reached by calling (808) 732-2821.

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