For those who are experiencing limited mobility or recovering from a sports injury, a physical therapy program is often recommended by your doctor in order to help you recover rapidly and safely. MediCenter, located in Kenai, AK, specializes in urgent care, pain management, and medical services for all ages. This includes quality rehabilitation and physical therapy programs for patients.

With their expertise, they’ve helped to lay out some of the ways in which patients can get more out of their physical therapy sessions, putting them on the road to recovery and healing:

• Wear Proper Attire: Physical therapy programs often require a large amount of stretching or movement, so it’s important to wear comfortable clothing. Workout clothes are normally good options. Try wearing leggings or loose-fitted clothing to allow you to move about freely, and wear shoes that are comfortable and supportive.
• Do Your Home Exercises: If your therapist recommends at-home exercises for your rehabilitation, it’s important to do them consistently. This will ensure that you get the fastest results possible and consistently build up your strength.
• Discuss Your Goals: When you first meet with your therapist to discuss your physical therapy program, it’s important to highlight your goals. Your therapist can help you determine realistic goals and give you reasonable time to achieve them. Trying to do too much too soon can cause more damage, especially for sports injuries.

Having a positive attitude about physical therapy will help you achieve your goals and put you on the path to your full physical capabilities. If you live in Kenai, visit the friendly rehabilitation professionals at MediCenter. They create individualized physical therapy programs for each patient, giving them the most effective results. For more information about their rehabilitation programs or their other services, visit their website or give them a call at (907) 283-9118.