High blood pressure can eventually lead to a variety of serious conditions, such as a heart attack, heart disease, stroke, kidney damage, and vision loss. National Blood Pressure Month in May is the perfect time to make lifestyle changes that will help you reduce your risk of developing high blood pressure. 

The doctors at Main Street Radiology recommend several ways you can prevent this serious condition. Since 1966, the Queens, New York-based practice has offered nuclear medicine services, bone density testing, mammograms, and MRIs to residents of New York City.

Here are three tips from the MRI center to help you lower your blood pressure:

• Keep The Extra Pounds Off: One of the most common causes of high pressure is obesity. Achieving the ideal weight for your frame with diet and exercise can help you avoid the unpleasant consequences of this potentially life-threatening condition. Losing weight is just one of the heart-healthy habits Main Street Radiology recommends for your good health.
• Put Down The Salt Shaker: Consuming too much sodium can raise the blood pressure for some people. When you limit the salt you add to foods and don’t use a salt shaker at meals, you reduce your risk. Many processed foods contain high amounts of sodium. While you shop for groceries, get into the habit of reading food labels to avoid unwittingly consuming foods that will raise your blood pressure.
• Exercise Daily: Exercise strengthens your heart. When your heart is strong, it doesn’t have to work as hard to pump blood, which decreases pressure on your arteries. In some cases, regular exercise can lower your blood pressure by the same amount as some medications, according to the Mayo Clinic. Aim for at least 30 minutes of aerobic activity per day, such as walking, running, swimming, bicycling, or playing sports.

The next time you need an MRI of your heart, a mammogram, or any other diagnostic treatment, call Main Street Radiology at (718) 428-1500 and schedule an appointment. They have multiple locations throughout Queens, including Bayside and Flushing. You can also learn more about the MRI center on the Main Street Radiology website and Facebook page.