Stress can affect every aspect of your life, including your athletic performance. There’s nothing more frustrating than knowing you possess the ability to excel at a sport but feeling held back by your insecurities and fears. The Sports Recovery Program offered by Peggy Sealfon-Stonewater Studio is the perfect way to relieve stress, relax, and rejuvenate, whether you’re an athlete or you're just looking to feel refreshed and restored. The program can also help you reduce anxiety and insomnia.
This Sports Recovery program, offered in conjunction with WatchFit.com, focuses on guiding you through a very deep state of integrative relaxation for a 30-minute session. Peggy Sealfon will guide you through every step in the process using transformational techniques of yoga nidra.
When you perform traditional yoga, you usually repeat a mantra, such as “om." During yoga nidra, you’ll completely clear your mind of words, images, and thoughts. You’ll begin by performing a few basic yoga poses. These yoga poses are specifically chosen to help stimulate and improve your body's energy flow. After you perform the poses, Peggy will serve as your guide to help you reach the deepest state of consciousness.
This rejuvenating online class will help you merge your body, mind, and spirit to relieve stress and increase clarity and focus. The positive results will be apparent in your sports performance and in your life. In addition to helping you eliminate the negative thoughts and emotions that can affect your performance, the Sports Recovery program can also help you increase stamina, hasten your muscle recovery, reverse signs of aging, boost energy levels, and reduce your risk of injury.
Are you ready to relieve stress and achieve the laser focus you need to excel in your sport of choice? Call Peggy Sealfon-Stonewater Studio at (239) 821-2266 for personal guidance or enroll in the online Sports Recovery program. Learn more about all of Peggy’s innovative programs online or on Facebook.