Pelican Bay, Florida

Restore Energy & Relieve Stress With This 30-Minute Sports Recovery Program April 28, 2016

Pelican Bay, Naples
Restore Energy & Relieve Stress With This 30-Minute Sports Recovery Program, Naples, Florida

Stress can affect every aspect of your life, including your athletic performance. There’s nothing more frustrating than knowing you possess the ability to excel at a sport but feeling held back by your insecurities and fears. The Sports Recovery Program offered by Peggy Sealfon-Stonewater Studio is the perfect way to relieve stress, relax, and rejuvenate, whether you’re an athlete or you're just looking to feel refreshed and restored. The program can also help you reduce anxiety and insomnia.

This Sports Recovery program, offered in conjunction with, focuses on guiding you through a very deep state of integrative relaxation for a 30-minute session. Peggy Sealfon will guide you through every step in the process using transformational techniques of yoga nidra.

relieve stress

When you perform traditional yoga, you usually repeat a mantra, such as “om." During yoga nidra, you’ll completely clear your mind of words, images, and thoughts. You’ll begin by performing a few basic yoga poses. These yoga poses are specifically chosen to help stimulate and improve your body's energy flow. After you perform the poses, Peggy will serve as your guide to help you reach the deepest state of consciousness. 

This rejuvenating online class will help you merge your body, mind, and spirit to relieve stress and increase clarity and focus. The positive results will be apparent in your sports performance and in your life. In addition to helping you eliminate the negative thoughts and emotions that can affect your performance, the Sports Recovery program can also help you increase stamina, hasten your muscle recovery, reverse signs of aging, boost energy levels, and reduce your risk of injury.

Are you ready to relieve stress and achieve the laser focus you need to excel in your sport of choice? Call Peggy Sealfon-Stonewater Studio at (239) 821-2266 for personal guidance or enroll in the online Sports Recovery program. Learn more about all of Peggy’s innovative programs online or on Facebook.

Other Announcements, Events and Deals from Peggy Sealfon-Stonewater Studio
Want a quick secret for living a happy life?, Naples, Florida
Peggy Sealfon, the owner of Peggy Sealfon-Stonewater Studio, is sharing her top personal development techniques for living your best life. All of her training programs more
Personal Development Book Now Available As an Audiobook, Naples, Florida
Now that the new year has begun, it’s the perfect opportunity to make positive changes in your life. And if you need help achieving your personal development goals, you can more
4 Amazingly Positive Ways You Can Make This Your Best Year, Naples, Florida
Forget the resolutions and set intentions. Resolutions are broken in days. A better approach is to develop your personal more
4 Quick Ways to Relieve Stress This Winter, Naples, Florida
If you are like most Americans, chances are you get stressed a few times a week, and the winter season may have exacerbated this anxiety. If stress continues to affect your life, it more
Prepare for For the Holidays by Registering for the 7-Day Food Strategy Program, Naples, Florida
The holidays often revolve around eating, but that doesn’t mean you have to let it add inches to your waistline. Peggy Sealfon-Stonewater Studio, a premier wellness and life coach,& more